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	<title>Comments on: </title>
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	<link>http://crossfitvb.com/2010/01/19/7070/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: Yeti</title>
		<link>http://crossfitvb.com/2010/01/19/7070/#comment-32210</link>
		<dc:creator>Yeti</dc:creator>
		<pubDate>Wed, 20 Jan 2010 20:31:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7070#comment-32210</guid>
		<description>16:15 rx&#039;d.</description>
		<content:encoded><![CDATA[<p>16:15 rx&#8217;d.</p>
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	<item>
		<title>By: cindy</title>
		<link>http://crossfitvb.com/2010/01/19/7070/#comment-32207</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Wed, 20 Jan 2010 03:56:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7070#comment-32207</guid>
		<description>did this at home.....#55 20:and some change</description>
		<content:encoded><![CDATA[<p>did this at home&#8230;..#55 20:and some change</p>
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	<item>
		<title>By: Rita</title>
		<link>http://crossfitvb.com/2010/01/19/7070/#comment-32203</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Wed, 20 Jan 2010 02:59:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7070#comment-32203</guid>
		<description>Yesterdays WOD:
Row, row, row my rower boat, Gently down the CFVB path. Merrily, merrily, merrily, merrily, Life is but a dream with 2,642 m and no Burpee PU penalty :)

Great Job Jamie, and that sucked btw, but I&#039;m glad I was able to do it!</description>
		<content:encoded><![CDATA[<p>Yesterdays WOD:<br />
Row, row, row my rower boat, Gently down the CFVB path. Merrily, merrily, merrily, merrily, Life is but a dream with 2,642 m and no Burpee PU penalty <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Great Job Jamie, and that sucked btw, but I&#8217;m glad I was able to do it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Court</title>
		<link>http://crossfitvb.com/2010/01/19/7070/#comment-32202</link>
		<dc:creator>Court</dc:creator>
		<pubDate>Wed, 20 Jan 2010 02:28:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7070#comment-32202</guid>
		<description>19:08 rxd</description>
		<content:encoded><![CDATA[<p>19:08 rxd</p>
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	</item>
	<item>
		<title>By: BS</title>
		<link>http://crossfitvb.com/2010/01/19/7070/#comment-32201</link>
		<dc:creator>BS</dc:creator>
		<pubDate>Wed, 20 Jan 2010 01:36:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7070#comment-32201</guid>
		<description>For the record:
All the times at 1800 were really really fast!

Rita and Jamie started rowing (20 min) when we were doing one set of warm ups with the pvc. Lifters finished before rowers. You all were fast. End of story:)</description>
		<content:encoded><![CDATA[<p>For the record:<br />
All the times at 1800 were really really fast!</p>
<p>Rita and Jamie started rowing (20 min) when we were doing one set of warm ups with the pvc. Lifters finished before rowers. You all were fast. End of story:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: robW</title>
		<link>http://crossfitvb.com/2010/01/19/7070/#comment-32200</link>
		<dc:creator>robW</dc:creator>
		<pubDate>Wed, 20 Jan 2010 01:23:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7070#comment-32200</guid>
		<description>Rx&#039;d weight...Time unknown.  However, I am certain that I absolutely crushed anything closely resembling my old time.</description>
		<content:encoded><![CDATA[<p>Rx&#8217;d weight&#8230;Time unknown.  However, I am certain that I absolutely crushed anything closely resembling my old time.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ThominatrixCFVB</title>
		<link>http://crossfitvb.com/2010/01/19/7070/#comment-32199</link>
		<dc:creator>ThominatrixCFVB</dc:creator>
		<pubDate>Wed, 20 Jan 2010 00:24:58 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7070#comment-32199</guid>
		<description>Ummm really fast as rx&#039;d. Stopwatch malfunction per Brian.. Grrr</description>
		<content:encoded><![CDATA[<p>Ummm really fast as rx&#8217;d. Stopwatch malfunction per Brian.. Grrr</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott</title>
		<link>http://crossfitvb.com/2010/01/19/7070/#comment-32198</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Tue, 19 Jan 2010 20:10:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7070#comment-32198</guid>
		<description>18:09 rx&#039;d Thanks Shay</description>
		<content:encoded><![CDATA[<p>18:09 rx&#8217;d Thanks Shay</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Attila</title>
		<link>http://crossfitvb.com/2010/01/19/7070/#comment-32197</link>
		<dc:creator>Attila</dc:creator>
		<pubDate>Tue, 19 Jan 2010 17:15:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7070#comment-32197</guid>
		<description>19:56 Rx&#039;d @ Lunch. Buuuuuuurrrrrrlp!

Should my lat&#039;s be this swollen? Seriously?</description>
		<content:encoded><![CDATA[<p>19:56 Rx&#8217;d @ Lunch. Buuuuuuurrrrrrlp!</p>
<p>Should my lat&#8217;s be this swollen? Seriously?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: shay</title>
		<link>http://crossfitvb.com/2010/01/19/7070/#comment-32196</link>
		<dc:creator>shay</dc:creator>
		<pubDate>Tue, 19 Jan 2010 15:39:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7070#comment-32196</guid>
		<description>18:41 rx&#039;d 
Nice push this morning 9am crew!!!! Scott you killed it!!</description>
		<content:encoded><![CDATA[<p>18:41 rx&#8217;d<br />
Nice push this morning 9am crew!!!! Scott you killed it!!</p>
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