STARTING WEDNESDAY!!! 6:30 AM classes will be moving to 5:30 AM so that those of you that need to get up and at em early can 
Five rounds for time of:
95 pound Shoulder press, 5 reps
95 pound Push press, 10 reps
95 pound Push jerk, 15 reps
Post time to comments.
Last time we did this one click here annnd the time before that here
18:41 rx’d
Nice push this morning 9am crew!!!! Scott you killed it!!
19:56 Rx’d @ Lunch. Buuuuuuurrrrrrlp!
Should my lat’s be this swollen? Seriously?
18:09 rx’d Thanks Shay
Ummm really fast as rx’d. Stopwatch malfunction per Brian.. Grrr
Rx’d weight…Time unknown. However, I am certain that I absolutely crushed anything closely resembling my old time.
For the record:
All the times at 1800 were really really fast!
Rita and Jamie started rowing (20 min) when we were doing one set of warm ups with the pvc. Lifters finished before rowers. You all were fast. End of story:)
19:08 rxd
Yesterdays WOD:
Row, row, row my rower boat, Gently down the CFVB path. Merrily, merrily, merrily, merrily, Life is but a dream with 2,642 m and no Burpee PU penalty
Great Job Jamie, and that sucked btw, but I’m glad I was able to do it!
did this at home…..#55 20:and some change
16:15 rx’d.