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	<title>Comments on: </title>
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	<link>http://crossfitvb.com/2010/01/18/7065/</link>
	<description>Pain For Time</description>
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		<title>By: Rita</title>
		<link>http://crossfitvb.com/2010/01/18/7065/#comment-32204</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Wed, 20 Jan 2010 03:01:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7065#comment-32204</guid>
		<description>2,642 total ....yep it did suck ;)</description>
		<content:encoded><![CDATA[<p>2,642 total &#8230;.yep it did suck <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: RobW</title>
		<link>http://crossfitvb.com/2010/01/18/7065/#comment-32195</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Mon, 18 Jan 2010 23:14:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7065#comment-32195</guid>
		<description>3091 total... That sucked.</description>
		<content:encoded><![CDATA[<p>3091 total&#8230; That sucked.</p>
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	<item>
		<title>By: shay</title>
		<link>http://crossfitvb.com/2010/01/18/7065/#comment-32194</link>
		<dc:creator>shay</dc:creator>
		<pubDate>Mon, 18 Jan 2010 18:54:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7065#comment-32194</guid>
		<description>2589 total - no burpee pull up penalty for me YAY!!! Just awful. Rick that was definitely the feeling about half way thought my breakfast was gonna come up :{</description>
		<content:encoded><![CDATA[<p>2589 total &#8211; no burpee pull up penalty for me YAY!!! Just awful. Rick that was definitely the feeling about half way thought my breakfast was gonna come up :{</p>
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	<item>
		<title>By: BS</title>
		<link>http://crossfitvb.com/2010/01/18/7065/#comment-32193</link>
		<dc:creator>BS</dc:creator>
		<pubDate>Mon, 18 Jan 2010 17:04:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7065#comment-32193</guid>
		<description>3023 for a total. No penalty!
Yay it&#039;s over
That was a hard row</description>
		<content:encoded><![CDATA[<p>3023 for a total. No penalty!<br />
Yay it&#8217;s over<br />
That was a hard row</p>
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	<item>
		<title>By: ThominatrixCFVB</title>
		<link>http://crossfitvb.com/2010/01/18/7065/#comment-32192</link>
		<dc:creator>ThominatrixCFVB</dc:creator>
		<pubDate>Mon, 18 Jan 2010 15:50:58 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7065#comment-32192</guid>
		<description>251,252,256,252,246,242,237,248,233,244= 2451girls goal was 2500 so I had 8 burpee pull ups as my bad girl pennance</description>
		<content:encoded><![CDATA[<p>251,252,256,252,246,242,237,248,233,244= 2451girls goal was 2500 so I had 8 burpee pull ups as my bad girl pennance</p>
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	<item>
		<title>By: Rick</title>
		<link>http://crossfitvb.com/2010/01/18/7065/#comment-32191</link>
		<dc:creator>Rick</dc:creator>
		<pubDate>Mon, 18 Jan 2010 11:12:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7065#comment-32191</guid>
		<description>I did this one on Crossfitfootball last week and it was just awful.  Thankfully, I did not have to finish off with any burpees but I wanted to puke after round 5.

Have fun all!</description>
		<content:encoded><![CDATA[<p>I did this one on Crossfitfootball last week and it was just awful.  Thankfully, I did not have to finish off with any burpees but I wanted to puke after round 5.</p>
<p>Have fun all!</p>
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	<item>
		<title>By: shay</title>
		<link>http://crossfitvb.com/2010/01/18/7065/#comment-32190</link>
		<dc:creator>shay</dc:creator>
		<pubDate>Mon, 18 Jan 2010 11:06:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7065#comment-32190</guid>
		<description>EWWWWWWWWWWWWWWWWW</description>
		<content:encoded><![CDATA[<p>EWWWWWWWWWWWWWWWWW</p>
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	</item>
	<item>
		<title>By: Boogieman</title>
		<link>http://crossfitvb.com/2010/01/18/7065/#comment-32189</link>
		<dc:creator>Boogieman</dc:creator>
		<pubDate>Mon, 18 Jan 2010 05:07:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7065#comment-32189</guid>
		<description>Thomi what did we ever do to you?</description>
		<content:encoded><![CDATA[<p>Thomi what did we ever do to you?</p>
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	</item>
	<item>
		<title>By: BS</title>
		<link>http://crossfitvb.com/2010/01/18/7065/#comment-32188</link>
		<dc:creator>BS</dc:creator>
		<pubDate>Mon, 18 Jan 2010 04:42:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7065#comment-32188</guid>
		<description>Holy Creator of innocent baby animals! We&#039;re locked in on some kind of telepathic cosmic channel! I was just thinking, &quot;My rowing is beginning to suck. I should row a cople times a week. Once an interval to increase speed and once as endurance.&quot;</description>
		<content:encoded><![CDATA[<p>Holy Creator of innocent baby animals! We&#8217;re locked in on some kind of telepathic cosmic channel! I was just thinking, &#8220;My rowing is beginning to suck. I should row a cople times a week. Once an interval to increase speed and once as endurance.&#8221;</p>
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