DON’T FORGET… ONLY ONE WORKOUT TODAY.. 9:30 am
Complete 10 rounds:
Row for 1 minute, rest for 1 minute.
*Row for 1 minute as many meters as you can, rest one minute.
*Continue this cycle for a total of 20 minutes.
*Your score is the total amount of meters rowed – goal is row at least 3000 meters
*Penalty is 1 burpee pull up for every 5 meters under 3000 meters.
Post total meters rowed and if any penalties were assessed to comments.
Holy Creator of innocent baby animals! We’re locked in on some kind of telepathic cosmic channel! I was just thinking, “My rowing is beginning to suck. I should row a cople times a week. Once an interval to increase speed and once as endurance.”
Thomi what did we ever do to you?
EWWWWWWWWWWWWWWWWW
I did this one on Crossfitfootball last week and it was just awful. Thankfully, I did not have to finish off with any burpees but I wanted to puke after round 5.
Have fun all!
251,252,256,252,246,242,237,248,233,244= 2451girls goal was 2500 so I had 8 burpee pull ups as my bad girl pennance
3023 for a total. No penalty!
Yay it’s over
That was a hard row
2589 total – no burpee pull up penalty for me YAY!!! Just awful. Rick that was definitely the feeling about half way thought my breakfast was gonna come up :{
3091 total… That sucked.
2,642 total ….yep it did suck