Since Monday is Martin Luther King day, we will be having only ONE workout .. 9:30 am Don’t forget 
10-9-8-7-6-5-4-3-2-1 rep rounds of:
135 pound Front squat
Sit-up
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Some level 1 certs where
Thomi was a coach
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10:09 RXd plus GHD situps … Bad choice .. Hahahah
11:49 rxd. pretty sure crossfit has made me at least an inch shorter
Where?
9:15 @ 85# unanchored situps. should have done GHD, but i didn’t think ;(
Nick, thats not CrossFit thats cold temperatures outside
7:39 rx’d. Held a decent rack. Thanks, BS.
Nice work, ya’ll!
8:42 rx’d. I dropped the bar three times during the sets, big mistake.
cold weather makes your spine shorter?
6:42 rx’d
8:00 rx’d. Still not acclimated to the 4000′ elevation.
Then 3x 1-arm DB power snatches L/R: 70, 100, 110.