Four rounds, each for time of:
800 meter run
Rest two minutes between efforts.
Post times for each round to comments.
Here is a neat calculator to determine your one rep max using 3 or 5 rep max weights.. check it out
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3:58
3:56
4:07
3:59
Lower back feelin it!!! Yay for running… okay not really can’t lie that sucked!!!!
2:58
3:06
3:07
3:12
Those hurt!
3:29
3:19
3:19
3:16
Fun, Fun, NOT SO MUCH!!!!!!
Glad I didn’t eat first.
3:07
3:22
3:28
3:29
Aight so today up here at Prep School we learned basic movements in the gym turns out they were all the same movements that you learn at a level 1 cert. Thomi this is for you because I gotta say if it wasnt for your awesome training skills I would have looked like an ass like most of the guys up here. So thank you for everything you have taught me I has definitely paid off. Hope all is well at CFVB.
Did cindy today.. 25 rd’s PR 4 squats shy of 26
Way to go, Patches.
2:10
2:50
3:38
4:02
wow are my legs feelin it! From my calves to my to my hamstrings to my adductors.
Thanks for everone putting up with the little sugar drop after that wod.
Don’t know what each round was but is it was 13:55 for two miles. That’s wasn’t so bad, never done 800m sprintish things but now sooooo bad.
Patches good to hear from you.
Edit… late at night english not working so well.
3:16
3:27
3:37
3:52
Ouch that sucked!
Nice to hear from you Patches
Good luck with the rest of your training!