Comments on: http://crossfitvb.com/2010/01/14/7056/ Pain For Time Wed, 08 Feb 2012 13:41:58 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Rita http://crossfitvb.com/2010/01/14/7056/#comment-32168 Rita Fri, 15 Jan 2010 03:22:19 +0000 http://crossfitvb.com/?p=7056#comment-32168 11:55 w/Latvians, everything else as Rx'd :) 11:55 w/Latvians, everything else as Rx’d :)

]]> By: robW http://crossfitvb.com/2010/01/14/7056/#comment-32167 robW Fri, 15 Jan 2010 02:00:18 +0000 http://crossfitvb.com/?p=7056#comment-32167 9.53 rx'd 9.53 rx’d

]]> By: Boogieman http://crossfitvb.com/2010/01/14/7056/#comment-32166 Boogieman Fri, 15 Jan 2010 00:50:20 +0000 http://crossfitvb.com/?p=7056#comment-32166 13:49 Rx'd. 13:49 Rx’d.

]]> By: ThominatrixCFVB http://crossfitvb.com/2010/01/14/7056/#comment-32165 ThominatrixCFVB Fri, 15 Jan 2010 00:48:44 +0000 http://crossfitvb.com/?p=7056#comment-32165 12:18 as rx'd plus had to take a break to get a giant piece of rope out of my eye ouchie! 12:18 as rx’d plus had to take a break to get a giant piece of rope out of my eye ouchie!

]]> By: shay http://crossfitvb.com/2010/01/14/7056/#comment-32164 shay Thu, 14 Jan 2010 20:47:27 +0000 http://crossfitvb.com/?p=7056#comment-32164 Where is everybody today??? Did a variation of this one on my own 21 - pull ups 21 - 35 Dumbbell Swings - got lots of crazy looks for this one - thought they were gonna kick me out of the Y :) 21 - 65# DL - pretty sure that would be correct for ladies 21 unanchored sit ups / no abmat :( 200 m run on treadmill - could find a good spot to do DBL Unders :( No idea my time cause I'm a dummy & messed up my the stop watch on my phone somehow. But it still sucked... in a good way that is ;) Where is everybody today???

Did a variation of this one on my own
21 – pull ups
21 – 35 Dumbbell Swings – got lots of crazy looks for this one – thought they were gonna kick me out of the Y :)
21 – 65# DL – pretty sure that would be correct for ladies
21 unanchored sit ups / no abmat :(
200 m run on treadmill – could find a good spot to do DBL Unders :(

No idea my time cause I’m a dummy & messed up my the stop watch on my phone somehow. But it still sucked… in a good way that is ;)

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