Two rounds for time of:
15 ft. Rope climb, 3 ascents
1.5 pood Kettlebell swings, 21 reps
95 pound Deadlift 21 reps
21 Toes to bar
21 Double unders
Post time to comments.
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
-
RSS Feed
Where is everybody today???
Did a variation of this one on my own
21 – pull ups
21 – 35 Dumbbell Swings – got lots of crazy looks for this one – thought they were gonna kick me out of the Y
21 – 65# DL – pretty sure that would be correct for ladies
21 unanchored sit ups / no abmat
200 m run on treadmill – could find a good spot to do DBL Unders
No idea my time cause I’m a dummy & messed up my the stop watch on my phone somehow. But it still sucked… in a good way that is
12:18 as rx’d plus had to take a break to get a giant piece of rope out of my eye ouchie!
13:49 Rx’d.
9.53 rx’d
11:55 w/Latvians, everything else as Rx’d