11 comments

  1. BS · January 13, 2010

    Classic, Robert!

    Everyone has to pay the camera

  2. ThominatrixCFVB · January 13, 2010

    Lots of PRs already today :)!!!

  3. robW · January 13, 2010

    155/165/175/180PR/185x2F

    That’s maybe the best presses have ever felt for me. Yay for HSPU with no kip!

  4. BP · January 13, 2010

    95/115/135/145PR/150PR

    A good day for me. Thanks, Thomi!

  5. shay · January 13, 2010

    65/70/75/78PR/80PR – I felt strong w/ these today maybe one day I can get my 1 rep over 85 😉

    Nice job Rob & Pete!!!!

  6. shay · January 13, 2010

    LOVE THE ARTICLE ROB!!!

  7. Android · January 13, 2010

    WOD at lunch. 115-135-145-155-160 (old 1 RM)

  8. shay · January 13, 2010

    Here are couple lcal farms to get Meat & potry from:

    Broken Arrows Farm
    25590 Bows and Arrows Rd.
    Zuni, VA 23898
    (757) 242-6800
    http://www.localharvest.org/farms/M28005
    Free range beef & poultry

    Full Quiver Farm
    2801 Manning Road
    Suffolk, VA 23434
    (757) 539-5324
    http://www.fullquiverfarm.com
    Pasture-raised, natural beef,
    poultry, pork & more.

  9. Anthoyn · January 13, 2010

    115/135/145/150f/150×2

  10. Rita · January 13, 2010

    65/75/80….. & then Rita Bear was lectured about her shoulder 🙁 me bad, I just couldn’t resist, sooowwyyy

Comments are closed.