Shoulder press 3-3-3-3-3 reps
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Cow pooling anyone? I would like to get some grass fed beef and or wild game meat
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Classic, Robert!
Everyone has to pay the camera
Lots of PRs already today :)!!!
155/165/175/180PR/185×2F
That’s maybe the best presses have ever felt for me. Yay for HSPU with no kip!
95/115/135/145PR/150PR
A good day for me. Thanks, Thomi!
65/70/75/78PR/80PR - I felt strong w/ these today maybe one day I can get my 1 rep over 85
Nice job Rob & Pete!!!!
http://www.letip.com/inside-letip/inspirations/735-inspirations-september-13-2009.html
LOVE THE ARTICLE ROB!!!
WOD at lunch. 115-135-145-155-160 (old 1 RM)
Here are couple lcal farms to get Meat & potry from:
Broken Arrows Farm
25590 Bows and Arrows Rd.
Zuni, VA 23898
(757) 242-6800
http://www.localharvest.org/farms/M28005
Free range beef & poultry
Full Quiver Farm
2801 Manning Road
Suffolk, VA 23434
(757) 539-5324
http://www.fullquiverfarm.com
Pasture-raised, natural beef,
poultry, pork & more.
115/135/145/150f/150×2
65/75/80….. & then Rita Bear was lectured about her shoulder
me bad, I just couldn’t resist, sooowwyyy