12 Deadlifts 315 lbs
1 Suicide Sprint
9 Deadlifts 315 lbs
2 Suicide Sprints
6 Deadlits 315 lbs
3 Suicide Sprints
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
holy S***!! my ass is killing me today…from the lunges Thomi. geeze, grow up!
5:59 @225#
Congrats Rita and Shay!
Yeah…right…lunges…is that what they call it now?
hey call it whatever you want.. I am not one to judge for peoples recreational activities
4:27 @ 185#
4:45 at 165#
took an easy day on day 5 
4:17, 225lbs
3:33 @ 145# – nice WOD, my hammies felt it
The WOD in CFStCharles:
Strength: SP 3/3/3/1/1/1
95/115/135/155f/145/155pr
Wod 4 rds of 10 each:
Vertical Jumps
HPSnatch
Pullups
7:59 @77# (2# over rxd)
Fun fun fun!
The box here is very welcoming. It almost feels like home, but I can’t wait to get back.
4:00 @ 200# – Liked that one
Thomi…you’re whole crew repped CFVB HARD this past weekend at the L1 Cert in Charlotte. Awesome bunch, and they knew their stuff. You guys are producing studs.