12 Deadlifts 315 lbs
1 Suicide Sprint
9 Deadlifts 315 lbs
2 Suicide Sprints
6 Deadlits 315 lbs
3 Suicide Sprints
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holy S***!! my ass is killing me today…from the lunges Thomi. geeze, grow up!
5:59 @225#
Congrats Rita and Shay!
Yeah…right…lunges…is that what they call it now?
hey call it whatever you want.. I am not one to judge for peoples recreational activities
4:27 @ 185#
4:45 at 165#
took an easy day on day 5 
4:17, 225lbs
3:33 @ 145# - nice WOD, my hammies felt it
The WOD in CFStCharles:
Strength: SP 3/3/3/1/1/1
95/115/135/155f/145/155pr
Wod 4 rds of 10 each:
Vertical Jumps
HPSnatch
Pullups
7:59 @77# (2# over rxd)
Fun fun fun!
The box here is very welcoming. It almost feels like home, but I can’t wait to get back.
4:00 @ 200# - Liked that one
Thomi…you’re whole crew repped CFVB HARD this past weekend at the L1 Cert in Charlotte. Awesome bunch, and they knew their stuff. You guys are producing studs.