Comments on: http://crossfitvb.com/2010/01/11/7031/ Pain For Time Wed, 23 May 2012 01:38:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Steph http://crossfitvb.com/2010/01/11/7031/#comment-32143 Steph Tue, 12 Jan 2010 12:34:05 +0000 http://crossfitvb.com/?p=7031#comment-32143 Enjoyed my first class! Can't wait for the next one! Enjoyed my first class! Can’t wait for the next one!

]]> By: Travis http://crossfitvb.com/2010/01/11/7031/#comment-32141 Travis Tue, 12 Jan 2010 10:39:08 +0000 http://crossfitvb.com/?p=7031#comment-32141 31.00 as rx'd. It felt like I was doing those 30# weighted pull-ups the entire time! 31.00 as rx’d.

It felt like I was doing those 30# weighted pull-ups the entire time!

]]> By: cindy http://crossfitvb.com/2010/01/11/7031/#comment-32140 cindy Tue, 12 Jan 2010 03:11:47 +0000 http://crossfitvb.com/?p=7031#comment-32140 Rita, I agree....yeh CFVB and yeh for great trainers like Thomi and Rob. How fortunate we are! 28:33 rx everything but #10pullups Rita, I agree….yeh CFVB and yeh for great trainers like Thomi and Rob. How fortunate we are!

28:33 rx everything but #10pullups

]]> By: Rita http://crossfitvb.com/2010/01/11/7031/#comment-32139 Rita Tue, 12 Jan 2010 03:02:04 +0000 http://crossfitvb.com/?p=7031#comment-32139 Level 1 was great, but this wouldn't have been possible without a superb coaching we have at our box. Here is an excerpt I wrote & posted on the main site: "I would like to emphasize that I wouldn't be where I am, if my skill foundations and technique weren’t engraved/tattoed into my brain by my coach & mentor, Ms. Thomi Gill of CFVB. I might be very biased, but CFVB is the Best!" Go CFVB :) ....maybe I should be a cheerleader?! hmmm, nahhhhh Level 1 was great, but this wouldn’t have been possible without a superb coaching we have at our box. Here is an excerpt I wrote & posted on the main site:

“I would like to emphasize that I wouldn’t be where I am, if my skill foundations and technique weren’t engraved/tattoed into my brain by my coach & mentor, Ms. Thomi Gill of CFVB. I might be very biased, but CFVB is the Best!”

Go CFVB :) ….maybe I should be a cheerleader?! hmmm, nahhhhh

]]> By: bs http://crossfitvb.com/2010/01/11/7031/#comment-32138 bs Tue, 12 Jan 2010 02:23:26 +0000 http://crossfitvb.com/?p=7031#comment-32138 What a fun wod I missed.;) Dropped in at CF St Charles. Kim and the gang are a fun bunch. InterestingI Strength BS 195-210-225-245-255. Had more left in the tank, but had to cut is short for... Amrap in 15: 135# 10FS 50 DU 4 plus rds What a fun wod I missed.;)
Dropped in at CF St Charles. Kim and the gang are a fun bunch.
InterestingI Strength BS 195-210-225-245-255. Had more left in the tank, but had to cut is short for… Amrap in 15: 135# 10FS 50 DU
4 plus rds

]]> By: Boogieman http://crossfitvb.com/2010/01/11/7031/#comment-32137 Boogieman Tue, 12 Jan 2010 01:18:48 +0000 http://crossfitvb.com/?p=7031#comment-32137 Muscleups, butterfly kips oh my... way to go ladies... So that sucked pretty bad hard to breath, legs were jelloish after the lunges going to box jumps 23:58 Rx'd Muscleups, butterfly kips oh my… way to go ladies… So that sucked pretty bad hard to breath, legs were jelloish after the lunges going to box jumps 23:58 Rx’d

]]> By: ThominatrixCFVB http://crossfitvb.com/2010/01/11/7031/#comment-32136 ThominatrixCFVB Tue, 12 Jan 2010 00:53:45 +0000 http://crossfitvb.com/?p=7031#comment-32136 27:28 rx'd other than 10lb DB for pullups 27:28 rx’d other than 10lb DB for pullups

]]> By: Katie http://crossfitvb.com/2010/01/11/7031/#comment-32135 Katie Mon, 11 Jan 2010 23:24:42 +0000 http://crossfitvb.com/?p=7031#comment-32135 21:01 - 10#dumbbells for walking lunges, 20" box, green band and 15/round for pull-ups (no kipping allowed)...slowly getting my shoulder back... 21:01 – 10#dumbbells for walking lunges, 20″ box, green band and 15/round for pull-ups (no kipping allowed)…slowly getting my shoulder back…

]]> By: shay http://crossfitvb.com/2010/01/11/7031/#comment-32134 shay Mon, 11 Jan 2010 17:11:45 +0000 http://crossfitvb.com/?p=7031#comment-32134 Thanks to you I felt we were able to learn & progress so much this weekend & it is all due to your outstaning training & "tough love". Your the best girlie!!!!! Thanks to you I felt we were able to learn & progress so much this weekend & it is all due to your outstaning training & “tough love”. Your the best girlie!!!!!

]]> By: ThominatrixCFVB http://crossfitvb.com/2010/01/11/7031/#comment-32133 ThominatrixCFVB Mon, 11 Jan 2010 12:59:43 +0000 http://crossfitvb.com/?p=7031#comment-32133 Congrats on your lvl 1 Rita and Shay :) Congrats on your lvl 1 Rita and Shay :)

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