5 rounds for time
200 meter run
20 pull ups
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Weather.com says 25 degrees but feels like 18, I believe it.. This was my first WOD back since New Years eve… That was sooo hard
ouchie !!! 21 some thing horrible like that.. Got my ass kicked!
14? Funny how most of our grips were better near the last round
11:45 I think…used the green band and 10 pull-ups per round thanks to my shoulder…oh how I love burning lungs! =)
cold
http://www.hulu.com/watch/18024/the-simpsons-whats-a-gym
Rob-I can’t sign out-Wilson
Sunday WOD Backsquat 135 10×2 30 second rest between each set, then 5 rounds W0 push up 10 ring dip 10 GHD sit up 19:31 rx’d