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	<title>Comments on: </title>
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	<link>http://crossfitvb.com/2010/01/08/7026/</link>
	<description>Pain For Time</description>
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		<title>By: Travis</title>
		<link>http://crossfitvb.com/2010/01/08/7026/#comment-32130</link>
		<dc:creator>Travis</dc:creator>
		<pubDate>Sun, 10 Jan 2010 17:19:08 +0000</pubDate>
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		<description>135,155,165(f), 165(f), 165.

Short on time and had to quit.  Elbows were slow getting under the weight at the end.  the 165 hit my chest every attempt, just didn&#039;t get under it.</description>
		<content:encoded><![CDATA[<p>135,155,165(f), 165(f), 165.</p>
<p>Short on time and had to quit.  Elbows were slow getting under the weight at the end.  the 165 hit my chest every attempt, just didn&#8217;t get under it.</p>
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		<title>By: Yeti</title>
		<link>http://crossfitvb.com/2010/01/08/7026/#comment-32124</link>
		<dc:creator>Yeti</dc:creator>
		<pubDate>Sat, 09 Jan 2010 03:28:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2010/01/08/7026/#comment-32124</guid>
		<description>225, 245, 255, 265, stopped due to lack of bumper plates.</description>
		<content:encoded><![CDATA[<p>225, 245, 255, 265, stopped due to lack of bumper plates.</p>
]]></content:encoded>
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	<item>
		<title>By: Boogieman</title>
		<link>http://crossfitvb.com/2010/01/08/7026/#comment-32123</link>
		<dc:creator>Boogieman</dc:creator>
		<pubDate>Sat, 09 Jan 2010 01:33:40 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2010/01/08/7026/#comment-32123</guid>
		<description>135,155,165,178,185,195,205Pr. 20lb PR I&#039;ll take it :-)</description>
		<content:encoded><![CDATA[<p>135,155,165,178,185,195,205Pr. 20lb PR I&#8217;ll take it <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Anthony</title>
		<link>http://crossfitvb.com/2010/01/08/7026/#comment-32122</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Sat, 09 Jan 2010 00:52:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2010/01/08/7026/#comment-32122</guid>
		<description>205/225f/225f/220PR/225f/225f/225f</description>
		<content:encoded><![CDATA[<p>205/225f/225f/220PR/225f/225f/225f</p>
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	<item>
		<title>By: shay</title>
		<link>http://crossfitvb.com/2010/01/08/7026/#comment-32121</link>
		<dc:creator>shay</dc:creator>
		<pubDate>Fri, 08 Jan 2010 20:12:53 +0000</pubDate>
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		<description>Killer Jakob!
95/105/115(f)/115/125PR/130(f)/130(f)</description>
		<content:encoded><![CDATA[<p>Killer Jakob!<br />
95/105/115(f)/115/125PR/130(f)/130(f)</p>
]]></content:encoded>
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	<item>
		<title>By: robW</title>
		<link>http://crossfitvb.com/2010/01/08/7026/#comment-32120</link>
		<dc:creator>robW</dc:creator>
		<pubDate>Fri, 08 Jan 2010 19:13:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2010/01/08/7026/#comment-32120</guid>
		<description>225/235/245/255fx2/250f/250pr</description>
		<content:encoded><![CDATA[<p>225/235/245/255fx2/250f/250pr</p>
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	<item>
		<title>By: robW</title>
		<link>http://crossfitvb.com/2010/01/08/7026/#comment-32119</link>
		<dc:creator>robW</dc:creator>
		<pubDate>Fri, 08 Jan 2010 13:53:08 +0000</pubDate>
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		<description>Nice Jakob!</description>
		<content:encoded><![CDATA[<p>Nice Jakob!</p>
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	<item>
		<title>By: BP</title>
		<link>http://crossfitvb.com/2010/01/08/7026/#comment-32118</link>
		<dc:creator>BP</dc:creator>
		<pubDate>Fri, 08 Jan 2010 12:40:00 +0000</pubDate>
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		<description>Way to go, Jakob!  Nice mid line bro.</description>
		<content:encoded><![CDATA[<p>Way to go, Jakob!  Nice mid line bro.</p>
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