Jakob in Colorado
Power Clean 1-1-1-1-1-1-1 reps.
Way to go, Jakob! Nice mid line bro.
Nice Jakob!
225/235/245/255fx2/250f/250pr
Killer Jakob! 95/105/115(f)/115/125PR/130(f)/130(f)
205/225f/225f/220PR/225f/225f/225f
135,155,165,178,185,195,205Pr. 20lb PR I’ll take it
225, 245, 255, 265, stopped due to lack of bumper plates.
135,155,165(f), 165(f), 165.
Short on time and had to quit. Elbows were slow getting under the weight at the end. the 165 hit my chest every attempt, just didn’t get under it.
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us crossfitvb@gmail.com If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
Way to go, Jakob! Nice mid line bro.
Nice Jakob!
225/235/245/255fx2/250f/250pr
Killer Jakob!
95/105/115(f)/115/125PR/130(f)/130(f)
205/225f/225f/220PR/225f/225f/225f
135,155,165,178,185,195,205Pr. 20lb PR I’ll take it
225, 245, 255, 265, stopped due to lack of bumper plates.
135,155,165(f), 165(f), 165.
Short on time and had to quit. Elbows were slow getting under the weight at the end. the 165 hit my chest every attempt, just didn’t get under it.