3 rounds for time:
20 pound wall ball 30 reps
75 pound Hang Squat Snatch 30 reps
Post time to comments.
-
Photo Galleries
Crossfit Games
Regional Qualifiers 2009
Cult Trial Run
Winter 2009
Halloween 2008
Open House 2007 
CrossFit Virginia Beach RSS feed- An error has occurred; the feed is probably down. Try again later.
19:47 rx’d.
17:27 rxd
23:03 w/ 55lb snatch and dumbbell thrusters in place of wallball.
I despised this workout.
25:57 as rx’d
whew
just got home…holy hip flexors!
Dang Court, you’re the rockstart!
26:59 as Rx’d - Rita Bear is tired
deserved rest day!