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January 7, 2010

3 rounds for time:

20 pound wall ball 30 reps

75 pound Hang Squat Snatch 30 reps

Post time to comments.

Comments:

Total 6 Comments posted

BP says...

19:47 rx’d.

Posted on 7 Jan 2010 at 1:07 pm
Court says...

17:27 rxd

Posted on 7 Jan 2010 at 2:33 pm
Travis says...

23:03 w/ 55lb snatch and dumbbell thrusters in place of wallball.

I despised this workout.

Posted on 7 Jan 2010 at 6:39 pm
BS says...

25:57 as rx’d
whew

Posted on 7 Jan 2010 at 9:37 pm
BS says...

just got home…holy hip flexors!

Posted on 7 Jan 2010 at 9:43 pm
Rita says...

Dang Court, you’re the rockstart!

26:59 as Rx’d – Rita Bear is tired :) deserved rest day!

Posted on 8 Jan 2010 at 12:04 am