Comments on: http://crossfitvb.com/2010/01/06/7023/ Pain For Time Wed, 08 Feb 2012 13:41:58 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Rick http://crossfitvb.com/2010/01/06/7023/#comment-32111 Rick Thu, 07 Jan 2010 11:34:39 +0000 http://crossfitvb.com/2010/01/06/7023/#comment-32111 Thomi....here is the link. http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.vimeo.com%2F8023710&h=506dd421b3cd1e4de0d4afb894236cec Thomi….here is the link.

http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.vimeo.com%2F8023710&h=506dd421b3cd1e4de0d4afb894236cec

]]> By: Rita http://crossfitvb.com/2010/01/06/7023/#comment-32110 Rita Thu, 07 Jan 2010 02:27:42 +0000 http://crossfitvb.com/2010/01/06/7023/#comment-32110 7:47 a minute and a half over my PR :( :( :( Awful performance on Annie for me today, lil stressed No vest BP, but I did them un-anchored, does that count? :) 7:47 a minute and a half over my PR :( :( :( Awful performance on Annie for me today, lil stressed

No vest BP, but I did them un-anchored, does that count? :)

]]> By: BS http://crossfitvb.com/2010/01/06/7023/#comment-32109 BS Thu, 07 Jan 2010 01:10:00 +0000 http://crossfitvb.com/2010/01/06/7023/#comment-32109 Yeah! 2:23 improvement from last time Yeah! 2:23 improvement from last time

]]> By: BS http://crossfitvb.com/2010/01/06/7023/#comment-32108 BS Thu, 07 Jan 2010 01:04:27 +0000 http://crossfitvb.com/2010/01/06/7023/#comment-32108 Oh yes they are helping you, Boogie. 9:47 Oh yes they are helping you, Boogie.

9:47

]]> By: Boogieman http://crossfitvb.com/2010/01/06/7023/#comment-32107 Boogieman Wed, 06 Jan 2010 23:36:10 +0000 http://crossfitvb.com/2010/01/06/7023/#comment-32107 Oh yes... last time I did this it was 16:22 this time was 12:39 PR by almost 4min. Maybe putting DU's in the warm up might help maybe.... Nah.... disreguard... Oh yes… last time I did this it was 16:22 this time was 12:39 PR by almost 4min. Maybe putting DU’s in the warm up might help maybe…. Nah…. disreguard…

]]> By: ThominatrixCFVB http://crossfitvb.com/2010/01/06/7023/#comment-32106 ThominatrixCFVB Wed, 06 Jan 2010 21:42:39 +0000 http://crossfitvb.com/2010/01/06/7023/#comment-32106 Hey Rick.. What is the link for that? Hey Rick.. What is the link for that?

]]> By: BP http://crossfitvb.com/2010/01/06/7023/#comment-32105 BP Wed, 06 Jan 2010 16:15:26 +0000 http://crossfitvb.com/2010/01/06/7023/#comment-32105 We need to put a vest on her. Scale up, Rita! ;-) We need to put a vest on her. Scale up, Rita! ;-)

]]> By: shay http://crossfitvb.com/2010/01/06/7023/#comment-32104 shay Wed, 06 Jan 2010 16:06:06 +0000 http://crossfitvb.com/2010/01/06/7023/#comment-32104 Thanks Pete - but you ain't seen nothing yet just wait until Rita posts her time... She's the sit up queen!!! ;) Thanks Pete – but you ain’t seen nothing yet just wait until Rita posts her time… She’s the sit up queen!!! ;)

]]> By: BP http://crossfitvb.com/2010/01/06/7023/#comment-32103 BP Wed, 06 Jan 2010 15:01:57 +0000 http://crossfitvb.com/2010/01/06/7023/#comment-32103 10:11 rx'd. Wow, Shay! 10:11 rx’d. Wow, Shay!

]]> By: Rick http://crossfitvb.com/2010/01/06/7023/#comment-32102 Rick Wed, 06 Jan 2010 13:58:26 +0000 http://crossfitvb.com/2010/01/06/7023/#comment-32102 There is a video of a guy finishing the Kalsu workout as rxd on the crossfit football facebook site. The guy is an absolute animal. There is a video of a guy finishing the Kalsu workout as rxd on the crossfit football facebook site.

The guy is an absolute animal.

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