“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
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Some level 1 certs where
Thomi was a coach
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I’m gonna attack those situps:{
7.16 as rx’d. Not a PR, but it really felt good.
Thomi, thanks for helping me out by throwing in a workout right in my wheelhouse with the double-unders!
Nothing like a confidence booster!
6:38 rx’d PR by exactly 10sec.
Travis confidence boosters are a great thing!!!
There is a video of a guy finishing the Kalsu workout as rxd on the crossfit football facebook site.
The guy is an absolute animal.
10:11 rx’d. Wow, Shay!
Thanks Pete – but you ain’t seen nothing yet just wait until Rita posts her time… She’s the sit up queen!!!
We need to put a vest on her. Scale up, Rita!
Hey Rick.. What is the link for that?
Oh yes… last time I did this it was 16:22 this time was 12:39 PR by almost 4min. Maybe putting DU’s in the warm up might help maybe…. Nah…. disreguard…
Oh yes they are helping you, Boogie.
9:47
Yeah! 2:23 improvement from last time
7:47 a minute and a half over my PR
Awful performance on Annie for me today, lil stressed
No vest BP, but I did them un-anchored, does that count?
Thomi….here is the link.
http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.vimeo.com%2F8023710&h=506dd421b3cd1e4de0d4afb894236cec