“Annie”

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

13 comments

  1. BS · January 6, 2010

    I’m gonna attack those situps:{

  2. Travis · January 6, 2010

    7.16 as rx’d. Not a PR, but it really felt good.

    Thomi, thanks for helping me out by throwing in a workout right in my wheelhouse with the double-unders!

    Nothing like a confidence booster!

  3. shay · January 6, 2010

    6:38 rx’d PR by exactly 10sec. 🙂

    Travis confidence boosters are a great thing!!!

  4. Rick · January 6, 2010

    There is a video of a guy finishing the Kalsu workout as rxd on the crossfit football facebook site.

    The guy is an absolute animal.

  5. BP · January 6, 2010

    10:11 rx’d. Wow, Shay!

  6. shay · January 6, 2010

    Thanks Pete – but you ain’t seen nothing yet just wait until Rita posts her time… She’s the sit up queen!!! 😉

  7. BP · January 6, 2010

    We need to put a vest on her. Scale up, Rita! 😉

  8. ThominatrixCFVB · January 6, 2010

    Hey Rick.. What is the link for that?

  9. Boogieman · January 6, 2010

    Oh yes… last time I did this it was 16:22 this time was 12:39 PR by almost 4min. Maybe putting DU’s in the warm up might help maybe…. Nah…. disreguard…

  10. BS · January 6, 2010

    Oh yes they are helping you, Boogie.

    9:47

  11. BS · January 6, 2010

    Yeah! 2:23 improvement from last time

  12. Rita · January 6, 2010

    7:47 a minute and a half over my PR 🙁 🙁 🙁 Awful performance on Annie for me today, lil stressed

    No vest BP, but I did them un-anchored, does that count? 🙂

  13. Rick · January 6, 2010

    Thomi….here is the link.

    http://www.facebook.com/l.php?u=http%3A%2F%2Fwww

    8023710&h=506dd421b3cd1e4de0d4afb894236cec

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