Comments on: http://crossfitvb.com/2010/01/05/7020/ Pain For Time Thu, 09 Feb 2012 00:34:19 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: shay http://crossfitvb.com/2010/01/05/7020/#comment-32098 shay Wed, 06 Jan 2010 03:06:26 +0000 http://crossfitvb.com/?p=7020#comment-32098 195 all reps 80% 195 all reps 80%

]]> By: bs http://crossfitvb.com/2010/01/05/7020/#comment-32097 bs Wed, 06 Jan 2010 01:41:14 +0000 http://crossfitvb.com/?p=7020#comment-32097 I never saw such a bunch of disapointed people: You mmean I can't add more weight? We got a lot of strong people here. You all made the 80% look easy I never saw such a bunch of disapointed people: You mmean I can’t add more weight?

We got a lot of strong people here. You all made the 80% look easy

]]> By: Rita http://crossfitvb.com/2010/01/05/7020/#comment-32096 Rita Wed, 06 Jan 2010 01:37:05 +0000 http://crossfitvb.com/?p=7020#comment-32096 165 all reps @ 85% 1RM 165 all reps @ 85% 1RM

]]> By: RobW http://crossfitvb.com/2010/01/05/7020/#comment-32095 RobW Wed, 06 Jan 2010 01:14:14 +0000 http://crossfitvb.com/?p=7020#comment-32095 375x3x5@80% 1RM. Nice way to recover after yesterday. 375x3x5@80% 1RM. Nice way to recover after yesterday.

]]> By: ThominatrixCFVB http://crossfitvb.com/2010/01/05/7020/#comment-32094 ThominatrixCFVB Wed, 06 Jan 2010 00:33:21 +0000 http://crossfitvb.com/?p=7020#comment-32094 170 all reps. 80% max DL .. Yay for Shay she is one years old :) woot woot! 170 all reps. 80% max DL .. Yay for Shay she is one years old :) woot woot!

]]> By: yeti http://crossfitvb.com/2010/01/05/7020/#comment-32093 yeti Wed, 06 Jan 2010 00:28:19 +0000 http://crossfitvb.com/?p=7020#comment-32093 225, 315, 365, 385 (bad form), 315. Then single arm power snatch 5 reps L/R: 70, 100# db. 225, 315, 365, 385 (bad form), 315.
Then single arm power snatch 5 reps L/R: 70, 100# db.

]]> By: Brine http://crossfitvb.com/2010/01/05/7020/#comment-32092 Brine Tue, 05 Jan 2010 19:10:38 +0000 http://crossfitvb.com/?p=7020#comment-32092 3-315, 3-315, 3-315, 3-335, 3-335. I know i said i wasnt sore this morning thomi/rob, but now im really sore. ow gratz to shay on the first year of pain 3-315, 3-315, 3-315, 3-335, 3-335. I know i said i wasnt sore this morning thomi/rob, but now im really sore.
ow

gratz to shay on the first year of pain

]]> By: robW http://crossfitvb.com/2010/01/05/7020/#comment-32091 robW Tue, 05 Jan 2010 16:47:36 +0000 http://crossfitvb.com/?p=7020#comment-32091 Happy CF Birthday Shay!! Happy CF Birthday Shay!!

]]> By: Court http://crossfitvb.com/2010/01/05/7020/#comment-32090 Court Tue, 05 Jan 2010 16:38:49 +0000 http://crossfitvb.com/?p=7020#comment-32090 DL @ 195 DL @ 195

]]> By: Travis http://crossfitvb.com/2010/01/05/7020/#comment-32089 Travis Tue, 05 Jan 2010 16:16:40 +0000 http://crossfitvb.com/?p=7020#comment-32089 concentrated on form today with 3-3-3-3-3 of ~bodyweight (135lb) Felt good and used the CFWU to get my heart pumping. Awesome goals from everyone for the new year. I'll have to put some thought into goals of my own. concentrated on form today with 3-3-3-3-3 of ~bodyweight (135lb)

Felt good and used the CFWU to get my heart pumping.

Awesome goals from everyone for the new year. I’ll have to put some thought into goals of my own.

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