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January 2, 2010

200 meter run

21-15-9

1.5 pood Kettlebell swing

Pull-ups

200 meter run

Post time to comments.

Comments:

Total 6 Comments posted

Anthony says...

10:31 2 pood

Posted on 2 Jan 2010 at 12:26 pm
shay says...

7:41 Rx’d WOW grip was shot after the first 21 pullups!!!!

Posted on 2 Jan 2010 at 1:40 pm
Brine says...

8:05 or something close – as rx’d. Fingers went numb real quick, then grip, then the lungs wouldnt work :) great fun!

Posted on 2 Jan 2010 at 2:16 pm
BP says...

8:24. Subbed 200M run with 300M row. Greetings from snowy CF Cape Cod. Happy New Year! See ya’ll next week.

Posted on 2 Jan 2010 at 5:05 pm
isaac says...

5:01 with 2 pood. Good stuff, great workout after Linda yesterday about killed me.

Posted on 2 Jan 2010 at 8:47 pm
Rita says...

8:28 as Rx’d – Hands didn’t co-operate, numb & lost my grip hehehe, but still it was fun ;) especially the runs :)

Posted on 3 Jan 2010 at 12:14 pm