200 meter run
21-15-9
1.5 pood Kettlebell swing
Pull-ups
200 meter run
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10:31 2 pood
7:41 Rx’d WOW grip was shot after the first 21 pullups!!!!
8:05 or something close - as rx’d. Fingers went numb real quick, then grip, then the lungs wouldnt work
great fun!
8:24. Subbed 200M run with 300M row. Greetings from snowy CF Cape Cod. Happy New Year! See ya’ll next week.
5:01 with 2 pood. Good stuff, great workout after Linda yesterday about killed me.
8:28 as Rx’d - Hands didn’t co-operate, numb & lost my grip hehehe, but still it was fun
especially the runs 