Happy New Year!! 2010 is the year of the Tiger .. RAWWWR heheh
75 Double unders
50 Burpee box jumps
75 Double unders
Post time to comments.
There will be only one class on Thursday. Class will start at 9:30.There will be no class New Years Day.
Comments:
Total 6 Comments posted
Court says...
we have done this one before right? anyone know when?
Posted on 31 Dec 2009 at 12:20 am
BS says...
Happy New Year my friends! You all helped me achieve a bunch of PR’s and develop better overall fitness. I can’t wait to see what the new year will bring.
Posted on 31 Dec 2009 at 8:37 am
Katie says...
Happy New Year everyone! Have a great workout this morning! I think my legs will appreciate having today and tomorrow off. Thanks for making the last half of 2009 bearable and helping me realize I can push myself a lot harder than I ever expected. I’m looking forward to many PR’s in 2010!
Posted on 31 Dec 2009 at 9:28 am
Anthony says...
11:45 rx’d
Posted on 31 Dec 2009 at 1:13 pm
shay says...
8:25 I think. Happy New Year everyone! It’s been a killer year. 2010 I’d like to get a muscle up
Posted on 31 Dec 2009 at 4:13 pm
Rita says...
8:xx after Shay….
Happy New Year Guys! You all have made this year extra special
Posted on 1 Jan 2010 at 3:23 am
Contact us
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
crossfitvb@gmail.com
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
we have done this one before right? anyone know when?
Happy New Year my friends! You all helped me achieve a bunch of PR’s and develop better overall fitness. I can’t wait to see what the new year will bring.
Happy New Year everyone! Have a great workout this morning! I think my legs will appreciate having today and tomorrow off. Thanks for making the last half of 2009 bearable and helping me realize I can push myself a lot harder than I ever expected. I’m looking forward to many PR’s in 2010!
11:45 rx’d
8:25 I think. Happy New Year everyone! It’s been a killer year. 2010 I’d like to get a muscle up
8:xx after Shay….
Happy New Year Guys! You all have made this year extra special