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December 29, 2009

Overhead Squat 3-3-3-3-3 reps

Post loads to comments.

Comments:

Total 10 Comments posted

Brine says...

Sweet….more leg work, cuz my legs feel AWESOME!!

Posted on 29 Dec 2009 at 10:55 pm
Rita says...

I bet they do after dragging the 185# deer for 2 miles thru the snow :)

Posted on 30 Dec 2009 at 12:21 am
Court says...

brine…did u bring some meat home or what???? u big red neck you!! i mean..since we’re being PC and all :)

Posted on 30 Dec 2009 at 1:10 am
Brine says...

haha! well the deer wasnt so bad but those damn pistols are another story…nah i didnt bring any meat home but my dads going to pick up some from butcher in a few days and freeze it for me. So i’ll have some in a few weeks. But all them thar PC folks dont git nuun!!

Posted on 30 Dec 2009 at 1:27 am
shay says...

95/100/105/110/115PR First time I’ve done OHS max 3. The jerk is definitely what got me because I felt like I could have squatted more. Me likey OHS ;)

Posted on 30 Dec 2009 at 12:23 pm
Katie says...

75, 85, 95(f), 90(f), 85 back squats

First time doing back squats…thanks for all the pointers Rob

Posted on 30 Dec 2009 at 8:56 pm
nicholas says...

95/115/125/135(pr+20)/115

Posted on 30 Dec 2009 at 9:00 pm
Anthony says...

125-140-150PR-155f

Posted on 30 Dec 2009 at 10:09 pm
Court says...

85/95/100/105/110 pr…staying conservative to stay healthy!! :)

Posted on 30 Dec 2009 at 11:27 pm
Rita says...

95/105/115(F)/110/115(F) sub for FS

Posted on 31 Dec 2009 at 2:26 am