Overhead Squat 3-3-3-3-3 reps

Post loads to comments.

    • Rita
    • December 31, 2009

    95/105/115(F)/110/115(F) sub for FS

    • Court
    • December 30, 2009

    85/95/100/105/110 pr…staying conservative to stay healthy!! πŸ™‚

    • Anthony
    • December 30, 2009

    125-140-150PR-155f

    • nicholas
    • December 30, 2009

    95/115/125/135(pr+20)/115

    • Katie
    • December 30, 2009

    75, 85, 95(f), 90(f), 85 back squats

    First time doing back squats…thanks for all the pointers Rob

    • shay
    • December 30, 2009

    95/100/105/110/115PR First time I’ve done OHS max 3. The jerk is definitely what got me because I felt like I could have squatted more. Me likey OHS πŸ˜‰

    • Brine
    • December 30, 2009

    haha! well the deer wasnt so bad but those damn pistols are another story…nah i didnt bring any meat home but my dads going to pick up some from butcher in a few days and freeze it for me. So i’ll have some in a few weeks. But all them thar PC folks dont git nuun!!

    • Court
    • December 30, 2009

    brine…did u bring some meat home or what???? u big red neck you!! i mean..since we’re being PC and all πŸ™‚

    • Rita
    • December 30, 2009

    I bet they do after dragging the 185# deer for 2 miles thru the snow πŸ™‚

    • Brine
    • December 29, 2009

    Sweet….more leg work, cuz my legs feel AWESOME!!

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