December 29, 2009
Overhead Squat 3-3-3-3-3 reps
Post loads to comments.
Sweet….more leg work, cuz my legs feel AWESOME!!
I bet they do after dragging the 185# deer for 2 miles thru the snow 🙂
brine…did u bring some meat home or what???? u big red neck you!! i mean..since we’re being PC and all 🙂
haha! well the deer wasnt so bad but those damn pistols are another story…nah i didnt bring any meat home but my dads going to pick up some from butcher in a few days and freeze it for me. So i’ll have some in a few weeks. But all them thar PC folks dont git nuun!!
95/100/105/110/115PR First time I’ve done OHS max 3. The jerk is definitely what got me because I felt like I could have squatted more. Me likey OHS 😉
75, 85, 95(f), 90(f), 85 back squats
First time doing back squats…thanks for all the pointers Rob
85/95/100/105/110 pr…staying conservative to stay healthy!! 🙂
95/105/115(F)/110/115(F) sub for FS
Comments are closed.