“Crossfit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Remember .. Only one class today and that is at 9am 🙂

13 comments

  1. BS · December 24, 2009

    I am really interested to see where I am now.

  2. BS · December 24, 2009

    780, that’s where I am! oh so close to the advanced status.

    260
    145
    375 Yes, this is correct, and a PR! Merry Christmas to MEEEEEE!

    And to all of you, too!

  3. nicholas · December 24, 2009

    this is why I don’t like having my picture taken.
    but in the spirit of the season, I will forgive you this once.
    merry christmas to all, and to all a good night…

  4. Thomi CFVB · December 24, 2009

    SQT 195 ( should have been 205-210 shot right up and jumped it off my back but got f**cked by barbell math )
    DL 205
    Press 85 ( ugly )
    total 485
    ohh here is a chart to the weight lifting standards for those of you that are interested.
    http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf

  5. Anthony · December 24, 2009

    275
    155
    345

    775 total

    Brian nice work today. I just checked the CFT rankings and the 807 is for intermediate.

  6. BS · December 24, 2009

    Dang! Thanks, Ant.

    Nick, I don’t know what you are talking about. That’s a beautiful set position.

  7. BP · December 24, 2009

    Nice work, Brian!
    Thanks for the guidance, as always, Thomi and Rob.

    My total was more like scrambled eggs than a real number. Next time.

    Merry Christmas, CrossfitVB!

  8. Shay · December 24, 2009

    BS – 180 Totally F’d myself (& Thomi) on this should have been @ 190 – sucky barbell math ;(
    SP – 85 same as last total
    DL – 240 PR by 25# – YAY!!!
    Total – 505 still a PR, I’ll take it 🙂

    Great job today everybody!!! I hope everyone has a safe & Happy Christmas :o)

  9. Brine · December 24, 2009

    Did this at CF Hickory today
    BS – 345
    SP – 135
    DL – 395
    Total – 870
    Gratz to all the PR’s and Merry Christmas to all!

  10. cindy · December 24, 2009

    Did this one at home
    BS-130
    SP-75 (never seems to change)
    DL-200
    Total-405

  11. cindy · December 24, 2009

    Did this one at home
    BS-130
    SP-75 (never seems to change)
    DL-200
    Total-405
    Guess I’m intermediate..darn

  12. Thomi CFVB · December 24, 2009

    MERRYYYYY CHRISTMAS EVERYONE!!!!!!!

  13. Rita · December 24, 2009

    BS – 135#
    SP – 80#
    DL – 195# PR
    Total: 410

Comments are closed.