“Crossfit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Remember .. Only one class today and that is at 9am 🙂

    • Rita
    • December 28, 2009

    BS – 135#
    SP – 80#
    DL – 195# PR
    Total: 410

  1. MERRYYYYY CHRISTMAS EVERYONE!!!!!!!

    • cindy
    • December 24, 2009

    Did this one at home
    BS-130
    SP-75 (never seems to change)
    DL-200
    Total-405
    Guess I’m intermediate..darn

    • cindy
    • December 24, 2009

    Did this one at home
    BS-130
    SP-75 (never seems to change)
    DL-200
    Total-405

    • Brine
    • December 24, 2009

    Did this at CF Hickory today
    BS – 345
    SP – 135
    DL – 395
    Total – 870
    Gratz to all the PR’s and Merry Christmas to all!

    • Shay
    • December 24, 2009

    BS – 180 Totally F’d myself (& Thomi) on this should have been @ 190 – sucky barbell math ;(
    SP – 85 same as last total
    DL – 240 PR by 25# – YAY!!!
    Total – 505 still a PR, I’ll take it 🙂

    Great job today everybody!!! I hope everyone has a safe & Happy Christmas :o)

    • BP
    • December 24, 2009

    Nice work, Brian!
    Thanks for the guidance, as always, Thomi and Rob.

    My total was more like scrambled eggs than a real number. Next time.

    Merry Christmas, CrossfitVB!

    • BS
    • December 24, 2009

    Dang! Thanks, Ant.

    Nick, I don’t know what you are talking about. That’s a beautiful set position.

    • Anthony
    • December 24, 2009

    275
    155
    345

    775 total

    Brian nice work today. I just checked the CFT rankings and the 807 is for intermediate.

  2. SQT 195 ( should have been 205-210 shot right up and jumped it off my back but got f**cked by barbell math )
    DL 205
    Press 85 ( ugly )
    total 485
    ohh here is a chart to the weight lifting standards for those of you that are interested.
    http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf

    • nicholas
    • December 24, 2009

    this is why I don’t like having my picture taken.
    but in the spirit of the season, I will forgive you this once.
    merry christmas to all, and to all a good night…

    • BS
    • December 24, 2009

    780, that’s where I am! oh so close to the advanced status.

    260
    145
    375 Yes, this is correct, and a PR! Merry Christmas to MEEEEEE!

    And to all of you, too!

    • BS
    • December 24, 2009

    I am really interested to see where I am now.

Comments are closed.