780, that’s where I am! oh so close to the advanced status.

260
145
375 Yes, this is correct, and a PR! Merry Christmas to MEEEEEE!

And to all of you, too!

this is why I don’t like having my picture taken.
but in the spirit of the season, I will forgive you this once.
merry christmas to all, and to all a good night…

SQT 195 ( should have been 205-210 shot right up and jumped it off my back but got f**cked by barbell math )
DL 205
Press 85 ( ugly )
total 485
ohh here is a chart to the weight lifting standards for those of you that are interested.
http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf

275
155
345

775 total

Brian nice work today. I just checked the CFT rankings and the 807 is for intermediate.

Dang! Thanks, Ant.

Nick, I don’t know what you are talking about. That’s a beautiful set position.

Nice work, Brian!
Thanks for the guidance, as always, Thomi and Rob.

My total was more like scrambled eggs than a real number. Next time.

Merry Christmas, CrossfitVB!

BS - 180 Totally F’d myself (& Thomi) on this should have been @ 190 - sucky barbell math ;(
SP - 85 same as last total
DL - 240 PR by 25# - YAY!!!
Total - 505 still a PR, I’ll take it

Great job today everybody!!! I hope everyone has a safe & Happy Christmas :o)

Did this at CF Hickory today
BS - 345
SP - 135
DL - 395
Total - 870
Gratz to all the PR’s and Merry Christmas to all!

Did this one at home
BS-130
SP-75 (never seems to change)
DL-200
Total-405

Did this one at home
BS-130
SP-75 (never seems to change)
DL-200
Total-405
Guess I’m intermediate..darn

MERRYYYYY CHRISTMAS EVERYONE!!!!!!!

BS - 135#
SP - 80#
DL - 195# PR
Total: 410