Nick! OUCH! 2700M- how was your time?

what is the crossfit total?

12:15 wow glad thats over….

9:36, .3 mile bike instead of the run. the scaling seemed off…I don’t usually finish first

12:46
gasp…moan…gasp

12:12 as Rx’d
Rob thank you so much for helping with my shoulder! Thomi & Rob thanks for the rowing pointers I will try to follow

The CrossFit Total is the sum of the best
of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.

Thomi always covers these, but here are some basic precautions that need to be followed for safety:
1) Don’t be stupid.
Don’t total if you’re injured to the extent that a total will aggravate the problem. This will cost you in at least training time, and possibly time off of work if you’re ultra-stupid.
2) Don’t be greedy.
Learn to recognize the difference between greed and ambition, and be merely ambitious.
3) Don’t be pig-headed.
If your first attempt tells you that you need to lower your second, do so, without a misplaced sense of diminished self-worth. It’s a test, and it’s designed to measure what’s there, not create something that’s not. That’s what training is for.

BS I’m greedy hahaha but no seriously I am. Not pig headed though and Thomi keep’s me in check about everything else. CFVB is one stop shopping for getting diesel show up listen to Thomi and Rob and reep (sp) the rewards it’s so easy ah…. well me I can do it lol. Anywho… 11:34 usually I would be complaining about the row maybe the run too but today nosomuch because after yesterday I’m just glad there is no barbell involved. Glad you feeling better Thomi it’s not the same without you : )

11:28 rxd that hurt the lungs….. alot……

meant to post this yesterday (the posts are my log while im out of town)

11:30 rx’d