105, 115, 120(f) Technically a PR on the 115 since I’ve only done this workout once before and that was way back like my first or second week of CrossFit. Yay for deadlifts heavier than bodyweight! =)

27 sec, 20 sec, 40 sec - h-sits…yup those suck!

Yay for PR’s

Did a CF Hickory workout today. 1 Pull-Up 1 Push-Up 1 squat for 10 min adding a rep each round. 12 rds as rx’d. It was a nice little smoker.

Took a 30 min break and did 1-1-1-1-1-1-1 Deadlift. 225-275-325-365-385(PR)-395(F) Happy about the PR, still not happy about the weight….

285, 305, 325 PR I believe not sure I don’t have it written down I believe I killed it LOL 36 sec, 32 sec, 20 sec core failure. Great job everybody! Way to go brian 3 rep for 1 rep sick……

275/315/345PR
34/25/25
345 “was” my 1 rep max-WooHoo!

Thanks, David

255/275/295
32/32/27? I don’t think I’ve ever shaken uncontrollably like that before…well, except for that one night in the Persian Gulf. Way to go everyone!

DL 165/175/180(form was bad)
L-Sit 49/44/31sec.

Awesome Job Guys! Dang BS that was awesome!!!!

Awesome PRs today YAY!!!

the shaking uncontrollably thing is a common “problem” of mine DL 185 not a PR, didn’t go up in weight fast enough. L-sit 42 sec. yay it was fun to hear everyone cheer each other on !!!

425 all back/435f/435 not a PR. Boo.
L sit- 24 on the first one..not sure after that. They definitely went down though.

(225?)/255/275
proved I could do an L-sit

hell yeah nick