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December 19, 2009

Parody, you have to be able to laugh at yourself too :)

“The 12 Days of Christmas: Barbell Style”
Weight 95/65
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squat
12 Sumo Deadlift High Pull

This is the 12 Days of Christmas Barbell Style. You start off with the first repetition at Deadlift and then before moving on to the Hang Power Cleans you must repeat the Deadlift. Then before going to the Front

Last time we did this one

Comments:

Total 13 Comments posted

scott says...

Ooohhhh nooooossss

Posted on 19 Dec 2009 at 11:20 am
Thomi CFVB says...

I’m like a g*d Damn Navy seal and a f-n Olympic gold medalist wrapped in a suit of body armor HAHAHAHA :)

Posted on 19 Dec 2009 at 1:44 pm
Rita says...

11:02 as Rx’d

Posted on 19 Dec 2009 at 2:06 pm
Rita says...

Oh just to clarify, it was a different WOD today….

Posted on 19 Dec 2009 at 2:07 pm
Katie says...

Thomi, that was my favorite part!!
10:50…not the 12 days of Xmas wod…

Posted on 19 Dec 2009 at 2:40 pm
scott says...

WTF is this cherry pick crossfit what no 12 days of Xmas? If anyone has the minerals you can come to our house and do it with me and Scott

Posted on 19 Dec 2009 at 4:53 pm
scott says...

And that was Stef not Scott

Posted on 19 Dec 2009 at 4:54 pm
Stef says...

Don’t let the old man fool ya that was all Scott…;)

Posted on 19 Dec 2009 at 4:57 pm
BS says...

9:51 @ 40#dbs
Whew! I had no hip drive after that rowing sprint!

Posted on 19 Dec 2009 at 5:13 pm
Stef says...

12 days of Xmas nice gift!!!!!
Stef 49:52
Scott 46:00

Posted on 19 Dec 2009 at 8:07 pm
bs says...

12 days on 12-22
59:24 as rxd
Dang

Posted on 22 Dec 2009 at 10:43 pm
Rita says...

12 days on 12/22
1:00:12 as Rx’d – OMG this was soooo fun!!! Darn, I wanted to break an hour, but not this time….next time ;)

Posted on 22 Dec 2009 at 11:31 pm
Court says...

12/22 51:18 rxd

Posted on 23 Dec 2009 at 4:32 am