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December 17, 2009

As many rounds as possible in 20 min:

20 Kettle Bell Swings 2 pood

15 Box Jumps 24 inches

10  Double Unders

Post rounds to comments.

A look at how to start intermittent fasting

Comments:

Total 7 Comments posted

cindy says...

yeeowssaa!

Posted on 17 Dec 2009 at 12:57 am
BP says...

5 rds rx’d. Ouch! That was a looong 20 minutes.

Posted on 17 Dec 2009 at 1:28 pm
Thomi CFVB says...

8 rounds as rx’d plus 13 more KB swings.. I know those swings don’t count, but they hurt soo bad I needed to mention them :) I cannot stop coughing…

Posted on 17 Dec 2009 at 9:03 pm
Anthony says...

4 rnds rx’d

Posted on 17 Dec 2009 at 10:20 pm
nicholas says...

3(4?) rounds, dropping from 45lbs to 16kg for the last one. I think I will listen to my lower back next time.

Posted on 17 Dec 2009 at 11:54 pm
Boogieman says...

5 painfull rounds Rx’d

Posted on 18 Dec 2009 at 2:03 am
scott says...

Stef: 7 rds as rx’d….24″ box jumps stink!

Posted on 19 Dec 2009 at 9:02 am