Comments on:

By: Rita

Rita — Thu, 17 Dec 2009 04:28:41 +0000

and btw, nice article about the sleep…sleep=critical
but I’m not sure who you were referring too thou I try to sleep 8 hrs a night myself! yep….:) I try

By: Rita

Rita — Thu, 17 Dec 2009 04:26:23 +0000

105/115/120/125(F)/125(F)/125(F)/125(F) = yep, got stuck on 125# and that was it
thanks for coaching Thomi Nice job Shay!

By: cindy

cindy — Thu, 17 Dec 2009 03:50:26 +0000

nice Shay

By: Boogieman

Boogieman — Thu, 17 Dec 2009 03:18:38 +0000

225,235,245,255PR,265f,265F. I took the PR and called it quits after two fails. I should have droped 5 and went for 260 but I’m pretty beat up after this week and wanted to go home and take a hot shower. Tough week so far more fun to come I’m sure

By: RobW

RobW — Thu, 17 Dec 2009 03:00:13 +0000

Oops. That last one is RobW.

By: Thomi CFVB

Thomi CFVB — Thu, 17 Dec 2009 02:59:27 +0000

315/325/335f/335PR/405 rack hold–35s PR

By: ThominatrixCFVB

ThominatrixCFVB — Thu, 17 Dec 2009 02:53:47 +0000

Yea.. TONS of prs today… Where is everyone???

By: nicholas

nicholas — Thu, 17 Dec 2009 02:36:26 +0000

185/195/205(old PR)/215/225F/220PR/210

By: Yeti

Yeti — Thu, 17 Dec 2009 01:59:22 +0000

Have not done these in a while, so did sets of 3 instead.
135/185/205/225/245.
Then 10 sets of 10 box jumps @ 36″.

By: Anthony

Anthony — Thu, 17 Dec 2009 01:46:24 +0000

165/185/205/220f/220f/215f/215f