Front Squat 1-1-1-1-1-1-1 reps

Post loads to comments.

hmmm this post made me think of some of you!

WHY SLEEP?

    • Rita
    • December 17, 2009

    and btw, nice article about the sleep…sleep=critical
    but I’m not sure who you were referring too thou πŸ˜‰ I try to sleep 8 hrs a night myself! yep….:) I try

    • Rita
    • December 17, 2009

    105/115/120/125(F)/125(F)/125(F)/125(F) = yep, got stuck on 125# and that was it πŸ™
    thanks for coaching Thomi πŸ˜‰ Nice job Shay!

    • cindy
    • December 17, 2009

    nice Shay

    • Boogieman
    • December 17, 2009

    225,235,245,255PR,265f,265F. I took the PR and called it quits after two fails. I should have droped 5 and went for 260 but I’m pretty beat up after this week and wanted to go home and take a hot shower. Tough week so far more fun to come I’m sure πŸ˜‰

    • RobW
    • December 17, 2009

    Oops. That last one is RobW.

  1. 315/325/335f/335PR/405 rack hold–35s PR

    • ThominatrixCFVB
    • December 16, 2009

    Yea.. TONS of prs today… Where is everyone???

    • nicholas
    • December 16, 2009

    185/195/205(old PR)/215/225F/220PR/210

    • Yeti
    • December 16, 2009

    Have not done these in a while, so did sets of 3 instead.
    135/185/205/225/245.
    Then 10 sets of 10 box jumps @ 36″.

    • Anthony
    • December 16, 2009

    165/185/205/220f/220f/215f/215f

    • BS
    • December 16, 2009

    WTF? Hardly any posts but a helluva lotta PR’s tonight

    NO SLEEP TILL…BROOKLYN!

    • bs
    • December 16, 2009

    Good PR’s today!
    185/195/215/225pr/235pr/245f/240f

    • BS
    • December 16, 2009

    Nice, Pete!

    • shay
    • December 16, 2009

    135/150/160/165/170(F)/170(F)/167PR

    • BP
    • December 16, 2009

    185/225/235/245PR/255tf/250PR/185×8

    • BS
    • December 16, 2009

    Screw me, how I love my addiction
    No sleep
    No sleep
    I am always on a mission
    No, I can’t stop…partying

    • BS
    • December 16, 2009

    Darn Kids! Now I’ll be singing this all day

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