Front Squat 1-1-1-1-1-1-1 reps
Post loads to comments.
hmmm this post made me think of some of you!
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
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Darn Kids! Now I’ll be singing this all day
http://www.youtube.com/watch?v=xd12hR68sWM
Screw me, how I love my addiction
No sleep
No sleep
I am always on a mission
No, I can’t stop…partying
185/225/235/245PR/255tf/250PR/185×8
135/150/160/165/170(F)/170(F)/167PR
Nice, Pete!
Good PR’s today!
185/195/215/225pr/235pr/245f/240f
WTF? Hardly any posts but a helluva lotta PR’s tonight
NO SLEEP TILL…BROOKLYN!
165/185/205/220f/220f/215f/215f
Have not done these in a while, so did sets of 3 instead.
135/185/205/225/245.
Then 10 sets of 10 box jumps @ 36″.
185/195/205(old PR)/215/225F/220PR/210
Yea.. TONS of prs today… Where is everyone???
315/325/335f/335PR/405 rack hold–35s PR
Oops. That last one is RobW.
225,235,245,255PR,265f,265F. I took the PR and called it quits after two fails. I should have droped 5 and went for 260 but I’m pretty beat up after this week and wanted to go home and take a hot shower. Tough week so far more fun to come I’m sure
nice Shay
105/115/120/125(F)/125(F)/125(F)/125(F) = yep, got stuck on 125# and that was it
Nice job Shay!
thanks for coaching Thomi
and btw, nice article about the sleep…sleep=critical
I try to sleep 8 hrs a night myself! yep….:) I try
but I’m not sure who you were referring too thou