Five rounds for time of:
Run 400 meters
10 Handstand push-ups
15 Pull-ups
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Nice article in the Journal today Thomi! congrats. Rob i’m gonna be sending you some guys when i get back that you literally need to put your hands on! have some firebreathers and that are being held back by some serious ROM deficiencies from a career in Spec ops! keep up the good work!
Haha, “asshole clause”.
An interesting article, “Caveman vs. Modern Human: Who Would Win Olympic Gold?”, http://www.livescience.com/history/080806-human-evolution-olympics.html
Since the Olympic games were created by the homo sapiens, I would say they would have the advantage over the Neanderthals. As we see in the gym, raw strength will only take you so far. Success is dependent on strength and technique. Not to mention that the Neanderthals failed to thrive as a species, ergo, we win the Olympics by default.
24:30 2 abmats….ggrrr….
25:19 Rx’d good push tonight everyone : -)
38:21 rx’d.
31:19 1 ab mat
32:02 2abmats
I’m really stokes about my pullups tonoght. I nailed 15 complete for 3 rounds.
I’m really stoked about my pullups tonight. I nailed 15 complete for 3 rounds.
19:14 subbed HSPU for HS, everything else as rxd
Awesome job the pm crew
28:xx 2 ab-mats
23:49 Neg HSPU everything else rx’d.