Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
Post time to comments.
-
Photo Galleries
Crossfit Games
Regional Qualifiers 2009
Cult Trial Run
Winter 2009
Halloween 2008
Open House 2007 
CrossFit Virginia Beach RSS feed- An error has occurred; the feed is probably down. Try again later.
I see squat therapy in muy future today.
Ditto brother…
21:34 @ 82#
Thomi this is Scotty I’m looking to buy some bumper plates can you point me in the right direction. I’m looking for thick 10 and 15 pounders for Stef. Thanks Scotty
36:14 rxd
Dang that was hard work. What a way to start the week!
36:06 as rx’d
Scotty 23:36 as rx’d
Stef she doesn’t want to talk about but around 41:00 with 75 lbs
26:42 @ 115#. The rack position was the tough part. I also learned that the evening classes are just as hard as the morning classes. Good to see the night crew ya’ll.
I don’t know BP. That early AM crap ain’t easy. I work up a lot of stress to relieve by the time the evening class rolls around. In the AM, I’m a happy and relaxed person and I can’t lift a thing.
Good time today
Thomi is all over the CF Journal!!! Yay for the asshole clause!
35:??? not as Rx’d @ 85# & Ring Rows, yikes….
Yes, that article is awesome, you tell them Thominatrix
Ah 38:xx Rx’d or something like that not sure it was a bit fuzzy after round one. I agree a hella of a way to start the week GAME ON.