Tabata Diane
Tabata Deadlift 225#
Hand Stand Push Ups
For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets.
Rest 1 minute
For 20 seconds do as many reps of hand stand push ups as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets.
Ouchies looks like a tough one – wish I could get in to do this.
Hey Girls
looks like the Sat pole dancing class is going down this Sat 
The info is as follows:
Try it out – Free!!!
In addition to the above classes, we also offer a FREE introductory class every Saturday Noon – 1pm! You will get a taste of both the chair & pole classes. This class is only free for new clients ONLY. It is NOT necessary to take this class prior to taking others. We offer this class to allow people who may be intimidated by the “exotic dance” theme to try it out and see how exciting it really is. Regular gym/workout attire is appropriate. One free class per person.
http://www.esteem-fitness.com/Classes.html
36/14 as rx’d.. After the deads, the HSPU were near impossible!
31/18 – 225#/2 ab-mats
27/15 Rx’d
Boogie man…AKA…Peanut Butter Boy..