«
»

 

December 9, 2009

For time:

Sprint 200 Meters

50 Sit ups

Sprint 200 Meters

40 Sit ups

Sprint 200 Meters

30 Sit ups

Sprint 200 Meters

20 Sit ups

Sprint 200 Meters

10  Sit ups

Post times to comments.

Comments:

Total 12 Comments posted

ThominatrixCFVB says...

Ohhhh noesss!! It is raining :)

Posted on 9 Dec 2009 at 8:30 am
shay says...

10:10 rx’d… well maybe not since I did have to swim part of the 200m runs ;)

Posted on 9 Dec 2009 at 11:47 am
bs says...

The rain will clear out fot the evening crews!

Posted on 9 Dec 2009 at 12:25 pm
shay says...

The rain wasn’t the issue… it was the pool in the middle of the parking lot ;) but hopefully it will dry up for you guys :)

Posted on 9 Dec 2009 at 1:04 pm
bs says...

12:09

Yes, I heart situps

Posted on 9 Dec 2009 at 8:30 pm
Stef says...

8:40 rx’d WHOOO HOOO

Posted on 9 Dec 2009 at 8:57 pm
nicholas says...

13:58, rowing

Posted on 9 Dec 2009 at 9:11 pm
RobW says...

9.29 rx’d. Damn Stef you killed it!

Posted on 9 Dec 2009 at 9:23 pm
Stef says...

Thanks Rob it was having the wind at my back for part of that run that helped……that was a fun one…..

Posted on 9 Dec 2009 at 9:48 pm
BS says...

Daaang Stef!

Posted on 9 Dec 2009 at 10:35 pm
Boogieman says...

10:40 Rx’d regulated fat + situps = abs? Thomi Thanks for the help with the diet I think I may be starting to get this fat thing under control. I will say I’m more hungery without 40x fat : )

Posted on 9 Dec 2009 at 10:46 pm
Rita says...

9:35 Rx’d, great push Rob, I was trying to catch you ;)

Dang Stef, that’s awesome time!!!

Posted on 10 Dec 2009 at 11:45 am