Comments on: http://crossfitvb.com/2009/12/08/6907/ Pain For Time Wed, 23 May 2012 01:38:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Stef http://crossfitvb.com/2009/12/08/6907/#comment-31852 Stef Wed, 09 Dec 2009 15:18:55 +0000 http://crossfitvb.com/2009/12/08/6907/#comment-31852 23:08 went from 80#'s to 70#'s due to ugly push presses....midline.....midline.....midline 23:08 went from 80#’s to 70#’s due to ugly push presses….midline…..midline…..midline

]]> By: Stan http://crossfitvb.com/2009/12/08/6907/#comment-31849 Stan Wed, 09 Dec 2009 03:35:28 +0000 http://crossfitvb.com/2009/12/08/6907/#comment-31849 wow ~ so hard.. wow ~ so hard..

]]> By: Boogieman http://crossfitvb.com/2009/12/08/6907/#comment-31848 Boogieman Wed, 09 Dec 2009 03:22:38 +0000 http://crossfitvb.com/2009/12/08/6907/#comment-31848 24:2xish Rx'd I would say that suck yup sucked pretty bad. Great job everybody and Rita STOP beating yourself up your pretty Awesome in my book and getting better everyday. :-) 24:2xish Rx’d I would say that suck yup sucked pretty bad. Great job everybody and Rita STOP beating yourself up your pretty Awesome in my book and getting better everyday. :-)

]]> By: Rita http://crossfitvb.com/2009/12/08/6907/#comment-31847 Rita Wed, 09 Dec 2009 03:03:59 +0000 http://crossfitvb.com/2009/12/08/6907/#comment-31847 28:09 @ 85# - shoulder still yikky, everything else as Rx'd. Yeah Court, F those Ring Dips... my uglyyyyy Push Presses need work, midline stabilization and I will make it stronger - Thanks so much for your recommendations Rob!!! 28:09 @ 85# – shoulder still yikky, everything else as Rx’d. Yeah Court, F those Ring Dips…

my uglyyyyy Push Presses need work, midline stabilization and I will make it stronger – Thanks so much for your recommendations Rob!!!

]]> By: RobW http://crossfitvb.com/2009/12/08/6907/#comment-31846 RobW Wed, 09 Dec 2009 01:52:46 +0000 http://crossfitvb.com/2009/12/08/6907/#comment-31846 18.09 rx'd. 18.09 rx’d.

]]> By: bs http://crossfitvb.com/2009/12/08/6907/#comment-31845 bs Wed, 09 Dec 2009 01:40:47 +0000 http://crossfitvb.com/2009/12/08/6907/#comment-31845 23:58 as rxd That was mildly uncomfortable. F burpees 23:58 as rxd
That was mildly uncomfortable. F burpees

]]> By: ThominatrixCFVB http://crossfitvb.com/2009/12/08/6907/#comment-31844 ThominatrixCFVB Wed, 09 Dec 2009 01:15:51 +0000 http://crossfitvb.com/2009/12/08/6907/#comment-31844 31:29 as rx'd :) that, my friends was the mostest funnest fun a parapalegic dashund can have. 31:29 as rx’d :) that, my friends was the mostest funnest fun a parapalegic dashund can have.

]]> By: Court http://crossfitvb.com/2009/12/08/6907/#comment-31843 Court Tue, 08 Dec 2009 20:59:53 +0000 http://crossfitvb.com/2009/12/08/6907/#comment-31843 33:17 rxd...f'n ring dips :( 33:17 rxd…f’n ring dips :(

]]> By: Scott http://crossfitvb.com/2009/12/08/6907/#comment-31842 Scott Tue, 08 Dec 2009 15:53:27 +0000 http://crossfitvb.com/2009/12/08/6907/#comment-31842 WOW!!!!!! that is all I have to say. Great Job 9:00. 23:?? Rx'd WOW!!!!!! that is all I have to say. Great Job 9:00.

23:?? Rx’d

]]> By: Court http://crossfitvb.com/2009/12/08/6907/#comment-31841 Court Tue, 08 Dec 2009 13:45:33 +0000 http://crossfitvb.com/2009/12/08/6907/#comment-31841 ouch..my shoulders hurt already! ouch..my shoulders hurt already!

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