ouch..my shoulders hurt already!

WOW!!!!!! that is all I have to say. Great Job 9:00.

23:?? Rx’d

33:17 rxd…f’n ring dips

31:29 as rx’d that, my friends was the mostest funnest fun a parapalegic dashund can have.

23:58 as rxd
That was mildly uncomfortable. F burpees

18.09 rx’d.

28:09 @ 85# – shoulder still yikky, everything else as Rx’d. Yeah Court, F those Ring Dips…

my uglyyyyy Push Presses need work, midline stabilization and I will make it stronger – Thanks so much for your recommendations Rob!!!

24:2xish Rx’d I would say that suck yup sucked pretty bad. Great job everybody and Rita STOP beating yourself up your pretty Awesome in my book and getting better everyday.

wow ~ so hard..

23:08 went from 80#’s to 70#’s due to ugly push presses….midline…..midline…..midline