Massage at CFVB!!

Just in case you guys didn’t know, Rob  is now offering massage therapy at CFVB!  To celebrate the holiday season we are offering $10 off any massage or massage gift certificate that is purchased through the end of December.

Regular Prices:

$45 Half an hour

$70 One hour

$90 Hour and a half

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

    • nicholas
    • December 8, 2009


    • Court
    • December 8, 2009

    115/120/125/130f/130(PR) w/ a split jerk and power clean

    • Boogieman
    • December 7, 2009

    135,145,155,165ppf,175ppf,175PR,185f couldn’t get my hand in place had to drop the bar. Great job everybody.

    • Rita
    • December 7, 2009

    95-100-105-110 slinky& Push Press (F) – 110(F)-110 PR 🙂

    Thank you Guys all so much!!! I’m honored to workout next to all of you, you’re Awesome! 🙂

    Great Job on the PR’s ya’ll 😉

  1. hell yea Stef!

    • Stef
    • December 7, 2009

    PR @ 115# with coach Scott in the garage……Congrats Rita on your Crossfitversary!

    • ThominatrixCFVB
    • December 7, 2009

    Ended out at 112# PR I think.. Not sure. Lots of love Rita! You have grown by leaps and bounds!

    • bs
    • December 7, 2009

    155/165/185f/175/185/195f/190PR by 10

    • BP
    • December 7, 2009

    Awesome post, Rita! Congrats!!

    • RobW
    • December 7, 2009

    Congrats Zaechka!

    • Court
    • December 7, 2009

    love you Rita Bear!!! congrats babe 🙂

    • Rita
    • December 7, 2009

    LOL, Brian, the chopstick I would use in self-defense for Combat Jujitsu. You know hanging in this elite special operations forces community 😉 had to adapt.
    Honestly, I just can’t spell – meant to say – ChapStick 😉 ups

    • BS
    • December 7, 2009

    Rita, a year is so awesome!
    I totally get the callus shaver, but why th chopstick in your purse?

    • shay
    • December 7, 2009

    365 days & enjoy not enoy ha ha

    • shay
    • December 7, 2009

    LOVE IT!!!!! Rita you rock!!!!! Congrats on 365 may we all enoy many more together 🙂 – those are all so great & sooo true.

    • Rita
    • December 7, 2009

    Today is my One year of CF and I wanted to post this! I will try to be as concise as possible, thou that’s not my strength 🙂 Where do I even begin…CrossFit has changed my life. Time really does fly when you are having fun – and that’s exactly what I’ve been doing with each and every WOD over the last year. I would like to share a few of the things I’ve learned in the past 365 days:

    1. If you can do one, you can do 100 and you’ll lose some skin in the process 🙂
    2. If the workout seems to look easy on the board… it’s NOT.
    3. If you can’t walk up/down the stairs without looking like Barney, that’s because you just did 200 walking lunges and/or squats
    4. Your Facebook status updates are CF coded and your FB gallery contains more CrossFit pictures then pictures of friends and family
    5. What goes up must come down… and if you are not ready for it, it’s going to hit you in the face.
    6. You get annoyed if Thominatrix scaled you so that your own stubborn a$$ doesn’t get hurt 😉 …you know that I love you, Girl!
    7. Your car trunk will most likely have: five fingers, jump rope, tape, changes of workout cloth, hair band, band-aids and lifting shoes
    8. You are WAY stronger than you think you are.
    9. You get irritated if something stands on the way between you and your WOD
    10. Your non-CrossFitting friends will get offended when you go out and don’t eat the same way they do
    11. You will often be found sitting at a computer hitting refresh to see the WOD of the day or the blog comments
    12. Your family, friends, circle of associates don’t understand why you’re so passionate about the other people you just met at the box.
    13. A cell phone, wallet, chopstick, nail file, calluses shaver are essential items to keep in your purse at all times.
    14. You make pretty awesome sweat angels on the floor post WOD
    15. You always have an unexplainable bruise/scratches somewhere or ripped hands
    16. You find yourself ‘accidently’ drive to CFVB on your day Off, just to hang out
    17. Your coworkers often find you stretching, as Rob prescribed 🙂 , in your office
    18. You will look at every horizontal bar/tree branch and think to yourself: I wonder if I can do a pull up on that.
    19. If you catch yourself mentally preparing for an upcoming “Fran” the night before, you’re officially addicted
    20. Give CrossFit 30 days and you won’t believe what you are capable of.
    21. Give CrossFit 120 days and you’ll reevaluate your lifestyle and nutritional consumption
    22. Give CrossFit 365 days and you’ll wonder how you ever lived without it!

    However, the thing I like the most about CFVB is the people and trainers. I’ve never met a more friendly, more encouraging bunch in my life. It’s literally like everyone shares in everyone else’s accomplishments. Guys, thank you for sharing this passion with me!

    Thomi, thank you for all you had done! You know Ms. Catalyst this year would have been sooooooo very different if it wasn’t for you!

    • shay
    • December 7, 2009

    95-105-115 (F)-115 (F)-110-110-112pr – Ugly but PR by 2lbs

    Thanks for your help Rob – was really mentally f’d w/ this one today. Need to fully extend before shrug.

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