Many in the CrossFit community were affected by the tragic shootings at Fort Hood, but none as directly as one of our affiliates, Lumberjack Crossfit . Four members of that affiliate were killed.
CrossFit is launching a hero WOD fundraiser for our four fallen Soldiers. On December 5th, we are asking affiliates and individuals to do two things: participate in the workout (as a display of solidarity with Lumberjack CrossFit) and to reach out to family, friends, and strangers to donate whatever you can.
Lumberjack 20
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24″) /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m
Gonna miss the WOD, but I’m donating
34:01 rxd. Thanks Rita, Shay, and Cindy for staying and cheering me on
Great job everyone!
29:10 all as rx’d, but DL=135#/OHS=72#/KB=16kg
Guys you all are amazing athletes! Great job everyone!
28:03 DL=155#/OHS=37#/KB=16kg/reg.pullup
burpees,boxjump and running is only thing I did not scale!! ha ha still had fun, Totally impressed with everyones performance. Thomi,hope you feel better…your energy was missed this A.M!
29:50 rx’d – that was a doosy
& the rain was Awsome ha! ha! nothing like wading thru freezing water but it was all in for a great cause!! Killer job today everyone. Thomi hurry up & get better – missed you the last couple days 
30:10ish: DL185, OHS95, normal pull ups, 40#DB squat cleans. Not exactly Army strong, but at least it was raining all kinds of fun…
Great WOD/ great company!