“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
This is gonna sick running this morning – is F’n COLD – or maybe I am just spoiled from the warm weather.
11:10 PR by a little over a minute
was searchin for a WOD and decided to do DEATH by TABATA i loved it.
275lb
30 deadlift
70 burpees
9.38 rx’d. PR ….. PRs are fun; afterwards
10:06 rx’d. PR. Nice push, Rob!
Fuck Robb, slow down, you smoked me on this. Did 10:21 back in Sept. I’ll do it again next week to see if I can get a little closer.
Heading down you guys way this weekend, but just in and out so won’t get a chance to come by the box. Hope all is well. Was good to see Thomi and Rita at the Hopper Challenge.
See you next time, BPCF!
13:46 rx’d
12:56 as rx’d
I missed the mark at the 200M mark at the turn around-Duh! Maybe I should have had a longer nap.
10:11 this was great, I likey Helen, KB = Latvians
Great Job David!
Brian,
Sorry brother, but my plan is to keep getting faster
Bummed to hear you won’t make it by, hope to see you soon.
18:26, rowing, 1.25 pood
Ah… 11:30 Rx’d chasing the gazelle known as Rita lol. Another lung burning fire breathing WOD YaY
12:39 rx’d PR by 1:20