Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

14 comments

  1. shay · December 4, 2009

    This is gonna sick running this morning – is F’n COLD – or maybe I am just spoiled from the warm weather.

  2. shay · December 4, 2009

    11:10 PR by a little over a minute ๐Ÿ™‚

  3. JOSHUA FLORES · December 4, 2009

    was searchin for a WOD and decided to do DEATH by TABATA i loved it.
    275lb
    30 deadlift
    70 burpees

  4. RobW · December 4, 2009

    9.38 rx’d. PR ….. PRs are fun; afterwards ๐Ÿ˜‰

  5. BP · December 4, 2009

    10:06 rx’d. PR. Nice push, Rob!

  6. Brian PCF · December 4, 2009

    Fuck Robb, slow down, you smoked me on this. Did 10:21 back in Sept. I’ll do it again next week to see if I can get a little closer.

    Heading down you guys way this weekend, but just in and out so won’t get a chance to come by the box. Hope all is well. Was good to see Thomi and Rita at the Hopper Challenge.

  7. bs · December 4, 2009

    See you next time, BPCF!

  8. Anthony · December 4, 2009

    13:46 rx’d

  9. bs · December 4, 2009

    12:56 as rx’d

    I missed the mark at the 200M mark at the turn around-Duh! Maybe I should have had a longer nap.

  10. Rita · December 4, 2009

    10:11 this was great, I likey Helen, KB = Latvians ๐Ÿ™‚
    Great Job David!

  11. RobW · December 4, 2009

    Brian,

    Sorry brother, but my plan is to keep getting faster ๐Ÿ˜‰
    Bummed to hear you won’t make it by, hope to see you soon.

  12. nicholas · December 4, 2009

    18:26, rowing, 1.25 pood

  13. Boogieman · December 4, 2009

    Ah… 11:30 Rx’d chasing the gazelle known as Rita lol. Another lung burning fire breathing WOD YaY

  14. Stef · December 4, 2009

    12:39 rx’d PR by 1:20

Comments are closed.