“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
My last Fran was in August of 08- no joke.
BS, I think you should PR then
Damn-it!! Damn-it!! Damn-it!! I have been waiting for FRAN!!! My hand is doing really good maybe I can make the 5p & see if it will hold out – I am pretty sure the Thrusters would be okay – just gonna have to test the waters on the pull-ups.
Okay – so re-assessing after watching the video – do you think I may be addicted if I do Fran W/ 6 stitches in my hand
– Pain is all relative I guess.
6:06 rx’d. second Fran. PR by > 4 minutes.
Awsome PETE!!!!!
It hurt a lot more too! Thomi says the Fran cough is normal. :/
Dang, Pete!
5:44 PR stitches & all YAY!!!
5:54 rx’d PR by 39 sec.
Holy smokes Shay!
7:18 PR by 1:06
I like pleasure spiked with pain
Fran is my aeroplane
Awesome job, PRs!
7:08 as Rx’d a PR
by 2 min
Pete – amazing – Congrats!!! 4 min PR, dang!!!
Holy Molly Shay, did you breath at all? Rock Star
BS – excellent job!
Rob – you killed it, you’re a Beast
6pm crew – you all rocked! Is there anyone who didn’t PR?!
3.21 rx’d PR. I’ve been trying to knock that sub 4 for awhile… Today is a good day