Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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    • RobW
    • December 3, 2009

    3.21 rx’d PR. I’ve been trying to knock that sub 4 for awhile… Today is a good day πŸ™‚

    • Rita
    • December 3, 2009

    7:08 as Rx’d a PR πŸ™‚ by 2 min

    Pete – amazing – Congrats!!! 4 min PR, dang!!!
    Holy Molly Shay, did you breath at all? Rock Star πŸ™‚
    BS – excellent job!
    Rob – you killed it, you’re a Beast πŸ™‚
    6pm crew – you all rocked! Is there anyone who didn’t PR?!

    • BP
    • December 2, 2009

    Awesome job, PRs!

    • bs
    • December 2, 2009

    I like pleasure spiked with pain
    Fran is my aeroplane

    • bs
    • December 2, 2009

    Holy smokes Shay!

    7:18 PR by 1:06

    • Scott
    • December 2, 2009

    5:54 rx’d PR by 39 sec.

    • shay
    • December 2, 2009

    5:44 PR stitches & all YAY!!!

    • BS
    • December 2, 2009

    Dang, Pete!

    • BP
    • December 2, 2009

    It hurt a lot more too! Thomi says the Fran cough is normal. :/

    • shay
    • December 2, 2009

    Awsome PETE!!!!!

    • BP
    • December 2, 2009

    6:06 rx’d. second Fran. PR by > 4 minutes.

    • shay
    • December 2, 2009

    Okay – so re-assessing after watching the video – do you think I may be addicted if I do Fran W/ 6 stitches in my hand πŸ˜‰ – Pain is all relative I guess.

    • shay
    • December 2, 2009

    Damn-it!! Damn-it!! Damn-it!! I have been waiting for FRAN!!! My hand is doing really good maybe I can make the 5p & see if it will hold out – I am pretty sure the Thrusters would be okay – just gonna have to test the waters on the pull-ups.

    • ThominatrixCFVB
    • December 2, 2009

    BS, I think you should PR then πŸ™‚

    • BS
    • December 2, 2009

    My last Fran was in August of 08- no joke.

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