Remember, there is only a 9:30 am class today and tomorrow. Happy Thanksgiving!
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
10:08 as rx’d BUT added GHD situps instead of floor situps
GREAT group this AM. See you guys tomorrow!
8:39 as rx’d. Nice push all.
7:49
50 push ups
50 sit ups
50 squats
50 double unders
Had to workout at home today – see you all tomorrow
8:2x subbed push ups for extra 50 sit ups, me Likey
Great Work everyone!