Yeah, I can’t wait either….ups, I still have like 18 hours until the WOD, boo

One more reason not to bring up what we haven’t done in awhile to Thomi :-\

Damn it – I have yet to do a Filthy Fifty WOD. I sooo need to figure out a way to get in tonight!!!!!

33:49 rx’d. Holy cheese and rice!!

It’s cheese & crackers or beans & rice – neither of witch are zone/paleo appropriate ha ha

Ok. Holy nuts and fruit! Or, shit that hurt!

30:28 as Rx’d not a PR again.. raaawwrrrr.. I will take it though. Thanks for the push Scott and Pete.
Just for my record, PR is 29:32 as rx’d

ha ha – I like the “holy nuts & Fruit” – gonna have to use that… good one

29:32 rx’d that was an ass kicker> Great job 9 am class.

39:32 dang those burpees!

28:27 rxd OUCCHIIEE!!

correction 39:12

Awesome work tonight, everybody!

26.13 rxd

Oops. That last one was me…

32:50 Rx’d. I must apologize because I thought I was going to be able to make it in tomorrow, but I was wrong. I’ll be leaving earlier than I thought for the holiday so I didn’t really get to say goodbye to you guys. I’ll be back in January because after Thanksgiving I’m going back to Quantico for a 3 week school and then I’m on Christmas leave. So the next time I’ll be back is the first week of January. I’ll be checking the website while I’m gone. I hope everyone has a fun and safe holiday season. Keep on keepin’ on.

35:xx Rx’d great job anybody who did it Rx’d or not that shit sucked no two ways about it.

29:33 everything is Rx’d, but burpees – that sucked!

Awesome job everyone! Jamie – you did it congrats on going Rx’d!

We’ll miss you Andrew. Enjoy your holidays brother!

29:34 RX’D… First Filthy 50 Yay!!! It was sooo great to get to workout & cheer on w/ everyone – you guys all rock!!!! Wish I could join you all in the evening more often.

Andrew – safe travels, enjoy the hollidays & we’ll see you you in the new year

31:??

had to substitute 20#db thrusters for the wall ball.

not a pr by a long shot, but good to be back in the groove of working out.