For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

21 comments

  1. Court · November 24, 2009

    gotta love a lil tuesday filth!! ๐Ÿ™‚

  2. Rita · November 24, 2009

    Yeah, I can’t wait either….ups, I still have like 18 hours until the WOD, boo ๐Ÿ˜‰

  3. Boogieman · November 24, 2009

    One more reason not to bring up what we haven’t done in awhile to Thomi :-\

  4. shay · November 24, 2009

    Damn it – I have yet to do a Filthy Fifty WOD. I sooo need to figure out a way to get in tonight!!!!!

  5. BP · November 24, 2009

    33:49 rx’d. Holy cheese and rice!!

  6. shay · November 24, 2009

    It’s cheese & crackers or beans & rice – neither of witch are zone/paleo appropriate ๐Ÿ˜‰ ha ha

  7. BP · November 24, 2009

    Ok. Holy nuts and fruit! Or, shit that hurt!

  8. Thominatrix CFVB · November 24, 2009

    30:28 as Rx’d not a PR again.. raaawwrrrr.. I will take it though. Thanks for the push Scott and Pete.
    Just for my record, PR is 29:32 as rxโ€™d

  9. shay · November 24, 2009

    ha ha – I like the “holy nuts & Fruit” – gonna have to use that… good one

  10. Scott · November 24, 2009

    29:32 rx’d that was an ass kicker> Great job 9 am class.

  11. bs · November 24, 2009

    39:32 dang those burpees!

  12. Court · November 24, 2009

    28:27 rxd OUCCHIIEE!!

  13. BS · November 24, 2009

    correction 39:12

    Awesome work tonight, everybody!

  14. Thominatrix CFVB · November 24, 2009

    26.13 rxd

  15. RobW · November 24, 2009

    Oops. That last one was me…

  16. Android · November 24, 2009

    32:50 Rx’d. I must apologize because I thought I was going to be able to make it in tomorrow, but I was wrong. I’ll be leaving earlier than I thought for the holiday so I didn’t really get to say goodbye to you guys. I’ll be back in January because after Thanksgiving I’m going back to Quantico for a 3 week school and then I’m on Christmas leave. So the next time I’ll be back is the first week of January. I’ll be checking the website while I’m gone. I hope everyone has a fun and safe holiday season. Keep on keepin’ on.

  17. Boogieman · November 24, 2009

    35:xx Rx’d great job anybody who did it Rx’d or not that shit sucked no two ways about it.

  18. Rita · November 24, 2009

    29:33 everything is Rx’d, but burpees – that sucked!

    Awesome job everyone! Jamie – you did it ๐Ÿ™‚ congrats on going Rx’d!

  19. RobW · November 24, 2009

    We’ll miss you Andrew. Enjoy your holidays brother!

  20. shay · November 24, 2009

    29:34 RX’D… First Filthy 50 Yay!!! It was sooo great to get to workout & cheer on w/ everyone – you guys all rock!!!! Wish I could join you all in the evening more often.

    Andrew – safe travels, enjoy the hollidays & we’ll see you you in the new year ๐Ÿ™‚

  21. Travis · November 24, 2009

    31:??

    had to substitute 20#db thrusters for the wall ball.

    not a pr by a long shot, but good to be back in the groove of working out.

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