“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Plyo-Cindy
5x Chest to Bar Pullups
10x Clapping Pushups
15x Jump Squats
15 Rounds
14 rounds Cindy
Cindy – 10 rounds plus I made it to the 7th push-up of round 11
Blue band and knees
Cindy 12 rounds
Cindy, 9 rounds rxd, think that’s a pr by 1
Cindy 15 rounds! Happy Rita Bear
13 Rx’d rounds
9 rds. Mary
9 rds. first time rx’d PR
that was for Cindy