Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

10 comments

  1. Pa Matt · November 20, 2009

    Plyo-Cindy
    5x Chest to Bar Pullups
    10x Clapping Pushups
    15x Jump Squats
    15 Rounds

  2. shay · November 20, 2009

    14 rounds Cindy

  3. Katie · November 20, 2009

    Cindy – 10 rounds plus I made it to the 7th push-up of round 11

    Blue band and knees

  4. Anthony · November 20, 2009

    Cindy 12 rounds

  5. nicholas · November 20, 2009

    Cindy, 9 rounds rxd, think that’s a pr by 1

  6. Rita · November 20, 2009

    Cindy 15 rounds! Happy Rita Bear 🙂

  7. Boogieman · November 20, 2009

    13 Rx’d rounds

  8. Android · November 20, 2009

    9 rds. Mary

  9. Stef · November 20, 2009

    9 rds. first time rx’d PR

  10. Stef · November 20, 2009

    that was for Cindy

Comments are closed.