Push Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.

    • Scott
    • November 18, 2009

    210 PR

    • Rita
    • November 18, 2009

    Did the Push Press instead due to small “technical difficulties” (nicely put Rob) with my shoulder.

    75/85/100/115/125(F)/120/125PR 🙂

    Thanks coach 😉

    • RobW
    • November 17, 2009

    255/265/275/285fx3/285 PR

    Damn technical difficulties!

    • BS
    • November 17, 2009

    135/155/175/185/195f/195f/190PR

    Yep, if i quit pressing, I’ll be able to do more.

  1. ended out at 110 then had to start my personal training session. only got 5 lifts in. I think I have my “ohhh noesss I am going to drop it on my neck again” fear almost in check.. Your body just does not forget that stuff. Hell yea 9am .. lifting to Rob’s blues music.. if you can lift to that, you can lift to anything.

    • BS
    • November 17, 2009

    my posterior chain thanks you

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