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November 11, 2009

**Don’t forget there is only one  group WOD today at 9:30am. Happy Veterans Day!!**

“J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

Comments:

Total 7 Comments posted

cindy says...

not happy I will miss today and thursday

Posted on 11 Nov 2009 at 3:19 am
BS says...

Thanks to all our men and women in the armed services.

Posted on 11 Nov 2009 at 5:39 am
Thominatrix says...

29:54 as RX’d PR. Yayyyyy!

Posted on 11 Nov 2009 at 12:29 pm
BP says...

18:45 rx’d. PR.
Happy V Day ya’ll.

Posted on 11 Nov 2009 at 3:47 pm
Android says...

21:16 Rx’d. Went to the base gym. The place had signs all over saying they were “NOT A CROSSFIT GYM”. I laughed as I threw my feet into the wall.

Posted on 11 Nov 2009 at 8:13 pm
BS says...

Did anyone stop you?

Posted on 11 Nov 2009 at 10:35 pm
Android says...

no. but i did get some weird looks

Posted on 11 Nov 2009 at 11:11 pm