I love running backwards pics
Shoulder Press 1-1-1-1-1-1-1
Post loads to comments
135/155/165/170 f/170 f/155/155. 170 is PR. 155 were for neurological success as Rob put it.
DQ on several for knee bend assist.
Ended out at 82# match last lift .. No PR for me
it’s nice to be missed
115/120 Snake/120 No Snake, good form PR/125F/125F/121F/115F
just doublechecked and 145 is a pr by 5 pounds
155/165/175/185/195PR/205(actually 225; I loaded the bar wrong fail)/205f.
Sub for DL
145/155/165/175/185/190 (PR)/ 200(F)=Halloween cat back
Had to do at home. #75
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079