I love running backwards pics πŸ™‚

Shoulder Press 1-1-1-1-1-1-1

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    • cindy
    • November 10, 2009

    Had to do at home. #75

    • Rita
    • November 9, 2009

    Sub for DL
    145/155/165/175/185/190 (PR)/ 200(F)=Halloween cat back πŸ™‚

    • RobW
    • November 9, 2009

    155/165/175/185/195PR/205(actually 225; I loaded the bar wrong fail)/205f.

    • BS
    • November 9, 2009

    just doublechecked and 145 is a pr by 5 pounds

    • Anthony
    • November 9, 2009

    135/155/160/165PR/175f/170f/170f

    • nicholas
    • November 9, 2009

    115/120 Snake/120 No Snake, good form PR/125F/125F/121F/115F

    • Boogieman
    • November 9, 2009

    140,150,155,165,175f,170PR,135

    • Stef
    • November 9, 2009

    50/70/80/85/90/95(f)/95(PR)

    • BS
    • November 9, 2009

    135/145/155f/150f/150f/135/135
    it’s nice to be missed

    • Thominatrix
    • November 9, 2009

    Ended out at 82# match last lift .. No PR for me πŸ™

    • BP
    • November 9, 2009

    115/125f/135/145PR/150f/150f/145f
    DQ on several for knee bend assist.

    • Android
    • November 9, 2009

    135/155/165/170 f/170 f/155/155. 170 is PR. 155 were for neurological success as Rob put it.

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