12:09 as rx’d I liked that one!

I’ll be dropping in on Friday! Glad to see the halloween wod isn’t on Saturday….people with kids know what I mean.

See ya Friday!

Oh….what’s an example of a goodie? Potluck? Chocolate ice cream? Reese’s Peanut Butter cups?

I can’t wait to see Rita in those tights Friday!!! lol hahaha

So I’ve been doing CrossFit for over two years now and I *finally* hit the one abmat hspu goal.

18:35 CTB + 1 abmat

41:45 1 ab mat

9:51 rxd

9:18. Rx’d

ohh shit! Ant broke out the angry face

CTU.. you ca bring whateva you likeee.. as long as you come see your friends. We can have a hella night ..
or umm any potluck thingie ma bobie

15:23 as Rx’d

Andrew – hell YEAH!!!! for 1 abmat – Congrats!

Court – sorry girlie, no tights for me…..LOL

14:51 Rx’d first no abmat HSPU workout.

18:? as rx’d
Those dang pullups went fast, but
t h e H S P U s w e n t b y
s o o o s l o o o w

Good push tonight everybody.

12:00 rx’d, is everyone still doing CTB pullups? I need to get back in there and get some motivation back.