Scott is our Paleo Challenge winner! Congrats Scott! You worked hard and it shows. Scott’s stats were as follows:

Starting stats:
Height: 5’10
Weight: 224
Baseline WOD: 5:07

End stats:
Weight 210
Baseline WOD 4:52

That means he lost 14 lbs and had a 15 sec. improvement in his baseline WOD time in just one month!!!

Back Squat 3-3-3-3-3 reps

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    • Boogieman
    • October 27, 2009

    205,215,220,225,230

    • RobW
    • October 27, 2009

    325/335/345/355 PR

    BS– Nice work on the foam roller! I had a hot date with a lacrosse ball myself… Hellllo IT band!

    • BS
    • October 27, 2009

    holy moly! my previous 1rm was 255. Nowonder that felt heavy

    • shay
    • October 26, 2009

    135/145/155/165/175x2F did not hit depth on that last one – next time!
    Killer job everyone – love watching everyone getting stronger!

    • BS
    • October 26, 2009

    185/225/245/255f/250f

    wow! I just spent 10 minutes with a foam roller- near orgasmic

    • Andrew
    • October 26, 2009

    135/175/185PR/195f/190f

    I needed some of that adrenaline you conjure up Rob. When it got heavy I couldn’t stand it up.

    Great job tonight everybody!

    • Rita
    • October 26, 2009

    115/125/135F/135F/135PR

    • Andrew2
    • October 26, 2009

    185/205/215/225/235. new baseline.

    • Anthony
    • October 26, 2009

    225/245/255f/255/225

    • nicholas
    • October 26, 2009

    205/225/245PR/255x1F/205

    • Thominatrix
    • October 26, 2009

    135/145/155/165/180 PR.. Yay for 180! GREAT JOB everyone!

    • Thominatrix
    • October 26, 2009

    Why are my crossfitters avioding the STRENGTH potion of their strength and conditioning program???

  1. This is pretty cool.. a fitness challenge just for the Public safety population.. We were just discussing the deconditioned state of this populous as a whole the other day..
    http://www.911fitness.com/about.htm

    • Travis
    • October 26, 2009

    Great results Scott! That is one heck of a promotion for the paleo diet!

    165-185-225-235(f after 2)-205

    Great reminder that I need to continue strengthen my core. I looked like a jenga tower near the end of the game!

    • Rita
    • October 26, 2009

    Wow Scott – Congrats!!! 15 seconds off your baseline WOD, most excellent 🙂

    • RobW
    • October 26, 2009

    Awesome work Scott!!

    • shay
    • October 26, 2009

    Awesome job Scott – congrats!!!!

    • YogiWeezy/Lisa
    • October 26, 2009

    Way to go, Scott! You look healthy and strong!

    • cindy
    • October 26, 2009

    Yeaaaa Scott way to go. I will go celebrate for you with some paleo beer and chips!!

    • BS
    • October 26, 2009

    Great job, Scott!

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