Scott is our Paleo Challenge winner! Congrats Scott! You worked hard and it shows. Scott’s stats were as follows:
Starting stats:
Height: 5′10
Weight: 224
Baseline WOD: 5:07
End stats:
Weight 210
Baseline WOD 4:52
That means he lost 14 lbs and had a 15 sec. improvement in his baseline WOD time in just one month!!!
Back Squat 3-3-3-3-3 reps
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Great job, Scott!
Yeaaaa Scott way to go. I will go celebrate for you with some paleo beer and chips!!
Way to go, Scott! You look healthy and strong!
Awesome job Scott - congrats!!!!
Awesome work Scott!!
Wow Scott - Congrats!!! 15 seconds off your baseline WOD, most excellent
Great results Scott! That is one heck of a promotion for the paleo diet!
165-185-225-235(f after 2)-205
Great reminder that I need to continue strengthen my core. I looked like a jenga tower near the end of the game!
This is pretty cool.. a fitness challenge just for the Public safety population.. We were just discussing the deconditioned state of this populous as a whole the other day..
http://www.911fitness.com/about.htm
Why are my crossfitters avioding the STRENGTH potion of their strength and conditioning program???
135/145/155/165/180 PR.. Yay for 180! GREAT JOB everyone!
205/225/245PR/255×1F/205
225/245/255f/255/225
185/205/215/225/235. new baseline.
115/125/135F/135F/135PR
135/175/185PR/195f/190f
I needed some of that adrenaline you conjure up Rob. When it got heavy I couldn’t stand it up.
Great job tonight everybody!
185/225/245/255f/250f
wow! I just spent 10 minutes with a foam roller- near orgasmic
135/145/155/165/175×2F did not hit depth on that last one - next time!
Killer job everyone - love watching everyone getting stronger!
holy moly! my previous 1rm was 255. Nowonder that felt heavy
325/335/345/355 PR
BS– Nice work on the foam roller! I had a hot date with a lacrosse ball myself… Hellllo IT band!
205,215,220,225,230