“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
-
Photo Galleries
Crossfit Games
Regional Qualifiers 2009
Cult Trial Run
Winter 2009
Halloween 2008
Open House 2007 
CrossFit Virginia Beach RSS feed- An error has occurred; the feed is probably down. Try again later.
19:16 I think??? That was actually not as bad as I expected… I did do an extra 150 - 200M (give or take) backward run because my brain does not work properly @ 6:30am
- should have listened to Thomi… what’s new ha ha
10.05 as rx’d.
2.46 800m
2.16 400m backward
2.56 2nd 800m
2.07 2nd 400m backward
This WOD sounds very nice, BUT Rita Bear will take my first row seat and watch backward runs with my Coke Zero in hand
Mmmm….rest day, really!
Excellent job Hey Hey Shay!
15:50. barefoot and on the beach. great way to start the weekend.
Travis, that’s effing ridiculous.
14:37
15:42
11.55
what’s ridiculous is Andrew doing it in the sand and getting 15 minutes! I had the luxury of a 400m track to play on.
12:27 rxd