19:16 I think??? That was actually not as bad as I expected… I did do an extra 150 – 200M (give or take) backward run because my brain does not work properly @ 6:30am 😉 – should have listened to Thomi… what’s new ha ha
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CrossFit Virginia Beach
CFVB was the first dedicated CrossFit facility in the Hampton Roads area. Personal instruction and group classes are available. We are passionate about performance health and wellness. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our clients’ lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do.