Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

10 comments

  1. shay · October 23, 2009

    19:16 I think??? That was actually not as bad as I expected… I did do an extra 150 – 200M (give or take) backward run because my brain does not work properly @ 6:30am 😉 – should have listened to Thomi… what’s new ha ha

  2. Travis · October 23, 2009

    10.05 as rx’d.

    2.46 800m
    2.16 400m backward
    2.56 2nd 800m
    2.07 2nd 400m backward

  3. Rita · October 23, 2009

    This WOD sounds very nice, BUT Rita Bear will take my first row seat and watch backward runs with my Coke Zero in hand 🙂 Mmmm….rest day, really!
    Excellent job Hey Hey Shay! 🙂

  4. Andrew2 · October 23, 2009

    15:50. barefoot and on the beach. great way to start the weekend.

  5. RobW · October 23, 2009

    Travis, that’s effing ridiculous.

  6. Boogieman · October 23, 2009

    14:37

  7. Anthony · October 23, 2009

    15:42

  8. RobW · October 23, 2009

    11.55

  9. Travis · October 23, 2009

    what’s ridiculous is Andrew doing it in the sand and getting 15 minutes! I had the luxury of a 400m track to play on.

  10. scott · October 23, 2009

    12:27 rxd

Comments are closed.