5 rounds for time
The following sequence constitutes one ‘rep’:
RX’d weight: 75% BW
Power Clean
Front Squat
Push Press
Back Squat
Push Press
200m run
Each round is 7 reps of the sequence immediately followed by a 200m run, drop the bar and owe the house 5 burpees per instance.
Post loads, times and burpee count to comments.
Ew.
Tha’s foul. Or maybe I am not awake enough yet.
can we thruster the push presses out of the squats?
i know this is a “rest week” but i LOVE the bear (even tho this ISNT the bear)!
Steve, I’m gonna go out on a limb and say NO, simply because each movement is named individually.
This is a challenging wod.
I am going to climb out on that limb with BS.. a thruster is not a push press …
Holy crap that sucked & I didn’t even go rx’d!!!!
!!!!
25:06 @ 60% BW (72#) w/ 5 Burpees
Shoulder was a little tweaked so I had to scale scale scale!!! Felt really weak today, thanks for the push Rob
Steve – no thrusters into the Push Presses – sorry
I am sore.. sore sore sore..
here is a link to info on foam rolling and Self-myofascial release.. this will help a lot with the ouchies along with your PNF stretching
a good t nation article
http://tiny.cc/6eOOw
Foam rollers rock, I highly recommend. Bummed that I can not be present for todays workout,but I have to work in Newport News.
Great article – I am going to have to invest in a foam roller. I am in need
Gotta run to the store and then attempt this on my own here in quarantine.
For those interested, tonight on MTV at 10 there is the Parkour Challenge. Primal Fitness, voted best gym in DC, is a CF affiliate and the home of American Parkour.
51:42 as rx’d plus 1 dislocated pinky yayyyyyy that fucking hurt!
1:37.01 145#
37:49 Rx’d @ 105
59:46 @ 95#
BW 131# = Rx’d should have been 98#, but I’m HAPPY
Amazing Job everyone!!! Way to Attack this “wonderful” Workout that was graciously presented to us by Thominatrix!
sad i missed this one! miss u guys
only too late did I realize it said push PRESS and not push JERK. oh well, my arms still would have been too weak to do this workout with any reasonable weight
17:47 @ 95# with bw of 175. I know it’s low, but really wiped out from heavy Fran followed by bar Fran and then Nicole, whille at fletc. Anyway you cut it, that sucked!!! Keep em coming Thomi. Resting tomorrow for sure!
1:03 rx 135
1:25:55 @ 135 64% bw made up on sat- effing brutal w/ ~ 152 burpees