“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.

6 comments

  1. shay · October 21, 2009

    20/12/9/12/10/11 PR by 41 pull ups 🙂

  2. Travis · October 21, 2009

    Base gym design doesn’t really support this workout so I made up Angie from last week.

    15.41 as rx’d.

  3. Anthony · October 21, 2009

    20/11/15/10/10/9

  4. Andrew2 · October 21, 2009

    20/15/15/11/12/11/10

  5. Rita · October 21, 2009

    C2B 7/7/8/9/10/7/1

  6. Brad · October 21, 2009

    20/11/12/11/10/10/10/8

Comments are closed.