“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.

    • Brad
    • October 22, 2009

    20/11/12/11/10/10/10/8

    • Rita
    • October 22, 2009

    C2B 7/7/8/9/10/7/1

    • Andrew2
    • October 21, 2009

    20/15/15/11/12/11/10

    • Anthony
    • October 21, 2009

    20/11/15/10/10/9

    • Travis
    • October 21, 2009

    Base gym design doesn’t really support this workout so I made up Angie from last week.

    15.41 as rx’d.

    • shay
    • October 21, 2009

    20/12/9/12/10/11 PR by 41 pull ups 🙂

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