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October 21, 2009

“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.

Comments:

Total 6 Comments posted

shay says...

20/12/9/12/10/11 PR by 41 pull ups :)

Posted on 21 Oct 2009 at 11:06 am
Travis says...

Base gym design doesn’t really support this workout so I made up Angie from last week.

15.41 as rx’d.

Posted on 21 Oct 2009 at 3:03 pm
Anthony says...

20/11/15/10/10/9

Posted on 21 Oct 2009 at 9:35 pm
Andrew2 says...

20/15/15/11/12/11/10

Posted on 21 Oct 2009 at 11:57 pm
Rita says...

C2B 7/7/8/9/10/7/1

Posted on 22 Oct 2009 at 12:49 am
Brad says...

20/11/12/11/10/10/10/8

Posted on 22 Oct 2009 at 6:40 am