“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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20/12/9/12/10/11 PR by 41 pull ups
Base gym design doesn’t really support this workout so I made up Angie from last week.
15.41 as rx’d.
20/11/15/10/10/9
20/15/15/11/12/11/10
C2B 7/7/8/9/10/7/1
20/11/12/11/10/10/10/8