3 rnds of
21 burpees
21 snatches 45# barbell
21 wall ball
21 thrusters 45# barbell
21 squat cleans 45# barbell
-
RSS Feed
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
Nice pic
– I think that might be one the most unflattering ROM (which looks great btw). Aren’t you glad she captured your “a$$” David ha ha
46:57 @ 45#… Still feeling last nights WOD. Woot woot
I’m gonna try to get all my food today, but it’s starting to be a challenge.
33:29 rx’d awesome workout.
30.56 as rx’d.
Great workout! I’m with Thomi, my legs hadn’t forgotten about yesterday yet. I’m sure tomorrow will be wonderful.
Correction : 40:57
1:00.30 This one made the top 3 worst ever list!
41:14 @42# this one may have been my least favorite in almost a year..my legs were still wrecked from yesterday
37:37 as Rx’s – Yeah, for Day 2 of Hell
29.20 as rx’d. I didn’t find that one that bad….except the parts with squats..